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HomeVideo WorkoutsHISD Workout Method Shrugs smith machine-biceps dumbbells curls alternative-triceps extensions behind the head-Arnold press-chin ups close grip

HISD Workout Method Shrugs smith machine-biceps dumbbells curls alternative-triceps extensions behind the head-Arnold press-chin ups close grip

personal trainer - προσωπικός γυμναστής

HISD Workout Method Shrugs smith machine-biceps dumbbells curls alternative-triceps extensions behind the head-Arnold press-chin ups close grip

Certified Personal Trainer Sport&Fitness Nutrionist

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