{"id":3543,"date":"2016-12-21T10:29:52","date_gmt":"2016-12-21T10:29:52","guid":{"rendered":"http:\/\/nuntiusweb.eu\/supertrainer\/?page_id=3543"},"modified":"2017-01-09T08:52:09","modified_gmt":"2017-01-09T08:52:09","slug":"photo-workout","status":"publish","type":"page","link":"https:\/\/supertrainer.gr\/el\/photo-workout\/","title":{"rendered":"A\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bc\u03b5 \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/rokanismata\/\" data-a2a-title=\"\u03a1\u03bf\u03ba\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\"><a class=\"a2a_button_facebook\" 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class=\"mkd-post-excerpt\">\u0391\u03c1\u03c7\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\u03a4\u03ad\u03bb\u03bf\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/chin-ups\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/chinups-featured.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/chinups-featured.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/chinups-featured-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/chin-ups\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03bb\u03b1\u03b2\u03ae\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\u0391\u03c1\u03c7\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n\r\n\u03a4\u03ad\u03bb\u03bf\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/shoulders-dumbell-press\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/6A.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/6A.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/6A-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/shoulders-dumbell-press\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\u0391\u03c1\u03c7\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n\u03a4\u03ad\u03bb\u03bf\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/dumbbell-alternate-bicep-curl\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/DumbbellAlternateBicepCurl_fixed.png\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/DumbbellAlternateBicepCurl_fixed.png 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/DumbbellAlternateBicepCurl_fixed-300x224.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/dumbbell-alternate-bicep-curl\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\u0391\u03c1\u03c7\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n&nbsp;\r\n\u03a4\u03ad\u03bb\u03bf\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    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   <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/preacher-curls\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u0399\u03b5\u03c1\u03b1\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c5\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\u0391\u03c1\u03c7\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n\u03a4\u03ad\u03bb\u03bf\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/kick-back\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/DSC4997A.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/DSC4997A.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/DSC4997A-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/kick-back\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03bb\u03c9\u03bd\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\u0391\u03c1\u03c7\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n&nbsp;\r\n\u03a4\u03ad\u03bb\u03bf\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/standing-calves-raises\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/10A.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/10A.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/10A-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/standing-calves-raises\/\" target=\"_self\">\n\t\t\t\t\t\t\t\tStanding Calves Raises\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">Starting Position\r\n\r\n&nbsp;\r\nEnding\u00a0Position\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/squats\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/11A.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/11A.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/11A-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/squats\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u0392\u03b1\u03b8\u03b9\u03ac \u039a\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">Starting Position\r\n\r\n&nbsp;\r\nEnding\u00a0Position\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/hyperextensions-leg-arm-alternative\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/8A.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 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\u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\u0391\u03c1\u03c7\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n\u03a4\u03ad\u03bb\u03bf\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/rokanismata\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/crunchfixed.png\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/crunchfixed.png 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2014\/09\/crunchfixed-300x224.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/rokanismata\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u03a1\u03bf\u03ba\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\u0391\u03c1\u03c7\u03ae \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n\r\n&nbsp;\r\n\u03a4\u03ad\u03bb\u03bf\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\r\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/rokanismata\/\" data-a2a-title=\"\u03a1\u03bf\u03ba\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\"><a class=\"a2a_button_facebook\" 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