{"id":3704,"date":"2017-01-03T12:26:13","date_gmt":"2017-01-03T12:26:13","guid":{"rendered":"http:\/\/supertrainer.gr\/?page_id=3704"},"modified":"2017-01-09T09:08:31","modified_gmt":"2017-01-09T09:08:31","slug":"video-workout","status":"publish","type":"page","link":"https:\/\/supertrainer.gr\/el\/video-workout\/","title":{"rendered":"\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf Video"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/close-grip-chin-ups-with-dips-close-grip\/\" data-a2a-title=\"\u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae \u03bb\u03b1\u03b2\u03ae \u03bc\u03b5 \u03b2\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b4\u03af\u03b6\u03c5\u03b3\u03bf 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data-display_category=\"no\" data-display_comments=\"no\"    data-display_pagination=\"no\"    data-paged=\"1\" data-max_pages=\"2\"><div class=\"mkd-bnl-outer\"><div class=\"mkd-bnl-inner\"><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/home-workout-with-supertrainer\/\" target=\"_self\">\n                    <img width=\"960\" height=\"960\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/12974268_1195574590475967_4447367650804860521_n.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/12974268_1195574590475967_4447367650804860521_n.png 960w, 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href=\"https:\/\/supertrainer.gr\/el\/home-workout-with-supertrainer\/\" target=\"_self\">\n\t\t\t\t\t\t\t\tHome workout with supertrainer #greecefromhome\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">[embedyt] https:\/\/www.youtube.com\/watch?v=FfH5JWE3Q20 [\/embedyt]\r\n\r\n&nbsp;\r\nMitsaris Kostas\r\nCertified Personal Trainer\r\nSport &amp; fitness Nutritionist &amp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/hisd-workout-methodflat-barbell-press-kettlebell-side-lateral-raises-one-arm-triceps-extensions-incline-bench-biceps-curl-pull-ups-leg-extensions-calves-raises-single-leg-hamstring-curl\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fdhgfc.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fdhgfc.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fdhgfc-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/hisd-workout-methodflat-barbell-press-kettlebell-side-lateral-raises-one-arm-triceps-extensions-incline-bench-biceps-curl-pull-ups-leg-extensions-calves-raises-single-leg-hamstring-curl\/\" target=\"_self\">\n\t\t\t\t\t\t\t\tHISD Workout Method, \u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03bf \u03c0\u03ac\u03b3\u03ba\u03bf-\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 Kettlebell-\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2...\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\r\n\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/hisd-workout-method-push-ups-trx-row-hammer-biceps-curl-rope-triceps-pressdown-kettlebell-side-lateral-raises-one-leg-calves-raises-leg-extensions-single-leg-hamstring-curl\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/dfkhf.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/dfkhf.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/dfkhf-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/hisd-workout-method-push-ups-trx-row-hammer-biceps-curl-rope-triceps-pressdown-kettlebell-side-lateral-raises-one-leg-calves-raises-leg-extensions-single-leg-hamstring-curl\/\" target=\"_self\">\n\t\t\t\t\t\t\t\tHISD Workout Method, \u03a0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03c2-TRX \u039a\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae-\u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba.\u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03c3\u03c6\u03c5\u03c1\u03b9\u03ac-\u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba.\u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03af-\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2...\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div 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class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/push-ups-dumbbell\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u03a0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/biceps-dumbbell-curls-opposite-side\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fgfx.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fgfx.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fgfx-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/biceps-dumbbell-curls-opposite-side\/\" target=\"_self\">\n\t\t\t\t\t\t\t\tK\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba.\u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/leg-extensions-body-weight-squats-stiff-legged-deadlift-one-leg-calves-raises\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fhgfv.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fhgfv.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/fhgfv-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/leg-extensions-body-weight-squats-stiff-legged-deadlift-one-leg-calves-raises\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd-\u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2-\u03b5\u03c0\u03b9\u03ba\u03cd\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2-\u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b1\u03bc\u03c0\u03ce\u03bd \u03bc\u03b5...\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/hisd-workout-method-push-ups-chin-ups-side-lateral-raises-kettlebell-cable-biceps-curls-dips-to-the-bench\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/hisd-workout-method-push-ups-chin.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/hisd-workout-method-push-ups-chin.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/hisd-workout-method-push-ups-chin-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/hisd-workout-method-push-ups-chin-ups-side-lateral-raises-kettlebell-cable-biceps-curls-dips-to-the-bench\/\" target=\"_self\">\n\t\t\t\t\t\t\t\tHISD workout method \u03a0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03c2 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03ae \u03bb\u03b1\u03b2\u03ae \u03bc\u03b5 \u03bb\u03b1\u03b2\u03ad\u03c2-\u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03ae \u03bb\u03b1\u03b2\u03ae-\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2...\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/hisd-workout-method-hisd-shrugs-smith-machine-biceps-dumbbells-curls-alternative-triceps-extensions-behind-the-head-arnold-press-chin-ups-close-grip\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/hisd-shrugs-smith-machine-biceps.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/hisd-shrugs-smith-machine-biceps.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/hisd-shrugs-smith-machine-biceps-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/hisd-workout-method-hisd-shrugs-smith-machine-biceps-dumbbells-curls-alternative-triceps-extensions-behind-the-head-arnold-press-chin-ups-close-grip\/\" target=\"_self\">\n\t\t\t\t\t\t\t\tHISD workout method, \u03b1\u03bd\u03c5\u03c8\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b1\u03c2 \u03c3\u03c4\u03bf smith \u03bc\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba. \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2...\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/legs-extensions-with-free-squats\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/legs-extensions-with-free-squats.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/legs-extensions-with-free-squats.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/legs-extensions-with-free-squats-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/legs-extensions-with-free-squats\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03b5\u03c6\u03ac\u03bb\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div class=\"mkd-pt-three-item-inner\">\n        <div class=\"mkd-pt-three-item-inner2\">\n                            <div class=\"mkd-pt-three-image-holder\">\n\t\t\t\t\t                    <a itemprop=\"url\" class=\"mkd-pt-three-link mkd-image-link\" href=\"https:\/\/supertrainer.gr\/el\/shrugs-bent-arms-smith-machine-with-plate-front-raise\/\" target=\"_self\">\n                    <img width=\"720\" height=\"538\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/shrugs-bent-arms-smith-machine-with-plate.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"personal trainer - \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/shrugs-bent-arms-smith-machine-with-plate.jpg 720w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/01\/shrugs-bent-arms-smith-machine-with-plate-300x224.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>                    <\/a>\n                <\/div>\n                        <div class=\"mkd-pt-three-content-holder\">\n\t\t\t\t<div class=\"mkd-pt-three-content-holder-inner\">\n\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder\">\n\t\t\t\t\t\t<div class=\"mkd-pt-three-content-top-holder-cell\">\n\t\t\t\t\t\t\t<h5 class=\"mkd-pt-three-title\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" class=\"mkd-pt-link\" href=\"https:\/\/supertrainer.gr\/el\/shrugs-bent-arms-smith-machine-with-plate-front-raise\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\u0386\u03c1\u03c3\u03b5\u03b9\u03c2 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c3\u03c4\u03bf smith \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ae...\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-pt-three-excerpt\">\n\t\t\t\t\t\t\t\t\t<p class=\"mkd-post-excerpt\">\r\n[instagram-feed]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"mkd-pt-three-item mkd-post-item\">\n    <div 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