{"id":861,"date":"2016-12-12T10:55:00","date_gmt":"2016-12-12T10:55:00","guid":{"rendered":"http:\/\/supertrainer.gr\/?page_id=861"},"modified":"2016-12-12T10:55:00","modified_gmt":"2016-12-12T10:55:00","slug":"personal-trainer","status":"publish","type":"page","link":"https:\/\/supertrainer.gr\/el\/personal-trainer\/","title":{"rendered":"Welcome to Supertrainer &#8211; Your personal trainer"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/personal-trainer\/\" data-a2a-title=\"Welcome to Supertrainer \u2013 Your personal trainer\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><h1>PERSONAL TRAINING<\/h1>\n<p>\u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 <strong>personal trainer<\/strong> \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5:<\/p>\n<ul>\n<li>\u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/li>\n<li>\u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/li>\n<li>\u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/li>\n<li>\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd<\/li>\n<li>\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/li>\n<li>\u03c4\u03b7\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf<br \/>\n\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/li>\n<\/ul>\n<p>T\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1!<\/p>\n<p>30 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2, \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1 (<strong>HISD workout<\/strong> <strong>method by mitsaris<\/strong>) \u03b5\u03b3\u03b3\u03c5\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03c3\u03bf\u03c5!<\/p>\n<p>\u039a\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf <strong>6932915698<\/strong> \u03b3\u03b9\u03b1 personal training \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c3\u03bf\u03c5 \u03ae \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03bc\u03bf\u03c5!<\/p>\n<p><strong>Supertrainer your personal trainer!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/supertrainer.gr\/kostas-mitsaris\/\">\u039c\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1<\/a><\/p>\n<p>&nbsp;<\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<th><a href=\"http:\/\/supertrainer.gr\/hisd-workout-method-mitsaris\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-890 size-full\" src=\"http:\/\/nuntiusweb.eu\/supertrainer\/wp-content\/uploads\/2016\/12\/Hisd_Method.jpg\" width=\"100%\" height=\"auto\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/Hisd_Method.jpg 380w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/Hisd_Method-300x245.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/th>\n<th><a href=\"http:\/\/supertrainer.gr\/?page_id=4\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-895 size-full\" src=\"http:\/\/nuntiusweb.eu\/supertrainer\/wp-content\/uploads\/2016\/12\/personal_trainingii.jpg\" width=\"100%\" height=\"auto\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/personal_trainingii.jpg 380w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/personal_trainingii-300x245.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/th>\n<th><a href=\"http:\/\/supertrainer.gr\/contact\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-892 size-full\" src=\"http:\/\/nuntiusweb.eu\/supertrainer\/wp-content\/uploads\/2016\/12\/Contact.jpg\" width=\"100%\" height=\"auto\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/Contact.jpg 380w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/Contact-300x245.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/personal-trainer\/\" data-a2a-title=\"Welcome to Supertrainer \u2013 Your personal trainer\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/personal-trainer\/\" data-a2a-title=\"Welcome to Supertrainer \u2013 Your personal trainer\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><p>PERSONAL TRAINING \u03a8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 personal trainer \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5: \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 T\u03cc\u03c4\u03b5 [&hellip;]<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/personal-trainer\/\" data-a2a-title=\"Welcome to Supertrainer \u2013 Your personal trainer\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fpersonal-trainer%2F&amp;linkname=Welcome%20to%20Supertrainer%20%E2%80%93%20Your%20personal%20trainer\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" 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