{"id":3401,"date":"2016-02-05T07:08:44","date_gmt":"2016-02-05T07:08:44","guid":{"rendered":"http:\/\/supertrainer.gr\/?p=553"},"modified":"2025-04-24T14:30:57","modified_gmt":"2025-04-24T11:30:57","slug":"proponhsh-se-astatheis-epifaneies","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/proponhsh-se-astatheis-epifaneies\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/proponhsh-se-astatheis-epifaneies\/\" data-a2a-title=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 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href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fproponhsh-se-astatheis-epifaneies%2F&amp;linkname=%CE%A0%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7%20%CF%83%CE%B5%20%CE%BC%CE%B7%20%CF%83%CF%84%CE%B1%CE%B8%CE%B5%CF%81%CE%AD%CF%82%20%CE%B5%CF%80%CE%B9%CF%86%CE%AC%CE%BD%CE%B5%CE%B9%CE%B5%CF%82\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><p>\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7..<\/p>\n<p>\u0397 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2,\u00a0\u03cc\u03c0\u03c9\u03c2 \u03b7 <strong>\u03bc\u03c0\u03ac\u03bb\u03b1 \u0392osu<\/strong>\u00a0\u03ae\u00a0<strong>\u03bc\u03c0\u03ac\u03bb\u03b1 Swiss,<\/strong> \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd.<\/p>\n<h2>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd\u00a0\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2.<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-554 \" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/02\/bosu-training.jpg\" alt=\"\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2\" width=\"900\" height=\"313\" \/><\/p>\n<p>\u039c\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bd\u03bf\u03c1\u03b2\u03b7\u03b3\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 6 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03bc\u03b5\u03b3\u03af\u03c3\u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03c9\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae. \u0397 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03cc\u03c4\u03b1\u03bd \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bc\u03c5\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf, \u03ae\u03c4\u03b1\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<p>\u03a0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9 \u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b8\u03bf\u03cd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03ae\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 30% \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 Swiss \u03ae\u00a0\u03bc\u03c0\u03ac\u03bb\u03b1 Bosu \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <a title=\"\u0395\u039d\u0394\u03a5\u039d\u0391\u039c\u03a9\u03a3\u0397 \u039c\u0395 \u0392\u0391\u03a1\u0397\" href=\"http:\/\/supertrainer.gr\/trainer\/endynamwsh-me-varh\/\">\u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7<\/a> \u03ba\u03b1\u03b9\u00a0\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b7 \u03c3\u03b5 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03bf\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4195\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/02\/IMG_2277.jpg\" alt=\"IMG_2277\" width=\"500\" height=\"305\" \/><\/p>\n<p>\u03a3\u03b1\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ae\u00a0\u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc\u00a0\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1\u03c2 <a title=\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u039a\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2\" href=\"http:\/\/supertrainer.gr\/athlhtikes-kakoseis\/\">\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03ac\u03ba\u03c9\u03c3\u03b7\u03c2<\/a>\u00a0\u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc\u00a0\u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03cc\u03c4\u03b9\u00a0\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u00a0\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1!<\/p>\n<div class=\"_d97\"><strong>Mitsaris Kostas <\/strong><br \/>\n<strong>Certified Personal Trainer <\/strong><br \/>\n<strong>Sport&amp;Fitness Nutrionist<\/strong><\/div>\n<p><\/p>\n<div 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\u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2,\u00a0\u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u0392osu\u00a0\u03ae\u00a0\u03bc\u03c0\u03ac\u03bb\u03b1 Swiss, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 [&hellip;]<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/proponhsh-se-astatheis-epifaneies\/\" data-a2a-title=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2\"><a class=\"a2a_button_facebook\" 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