{"id":3651,"date":"2016-12-26T22:52:08","date_gmt":"2016-12-26T22:52:08","guid":{"rendered":"http:\/\/nuntiusweb.eu\/supertrainer\/?p=3651"},"modified":"2025-04-24T14:30:57","modified_gmt":"2025-04-24T11:30:57","slug":"squats","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/squats\/","title":{"rendered":"\u0392\u03b1\u03b8\u03b9\u03ac \u039a\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/squats\/\" data-a2a-title=\"\u0392\u03b1\u03b8\u03b9\u03ac \u039a\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><h3 style=\"text-align: center;\">Starting Position<\/h3>\n<h3 style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3652 size-medium\" src=\"http:\/\/nuntiusweb.eu\/supertrainer\/wp-content\/uploads\/2016\/12\/12-218x300.jpg\" width=\"218\" height=\"300\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/12-218x300.jpg 218w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/12-768x1056.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/12-745x1024.jpg 745w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/12.jpg 873w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Ending\u00a0Position<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3653 size-medium aligncenter\" src=\"http:\/\/nuntiusweb.eu\/supertrainer\/wp-content\/uploads\/2016\/12\/11-212x300.jpg\" width=\"212\" height=\"300\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/11-212x300.jpg 212w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/11-768x1087.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/11-724x1024.jpg 724w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/11.jpg 848w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/squats\/\" data-a2a-title=\"\u0392\u03b1\u03b8\u03b9\u03ac \u039a\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/squats\/\" data-a2a-title=\"\u0392\u03b1\u03b8\u03b9\u03ac \u039a\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><p>Starting Position &nbsp; Ending\u00a0Position<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/squats\/\" data-a2a-title=\"\u0392\u03b1\u03b8\u03b9\u03ac \u039a\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fsquats%2F&amp;linkname=%CE%92%CE%B1%CE%B8%CE%B9%CE%AC%20%CE%9A%CE%B1%CE%B8%CE%AF%CF%83%CE%BC%CE%B1%CF%84%CE%B1\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>","protected":false},"author":2,"featured_media":3654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[308],"tags":[],"_links":{"self":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/3651"}],"collection":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/comments?post=3651"}],"version-history":[{"count":4,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/3651\/revisions"}],"predecessor-version":[{"id":3734,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/3651\/revisions\/3734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/media\/3654"}],"wp:attachment":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/media?parent=3651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/categories?post=3651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/tags?post=3651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}