{"id":3656,"date":"2016-12-26T23:56:20","date_gmt":"2016-12-26T23:56:20","guid":{"rendered":"http:\/\/nuntiusweb.eu\/supertrainer\/?p=3656"},"modified":"2025-04-24T14:30:57","modified_gmt":"2025-04-24T11:30:57","slug":"standing-calves-raises","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/standing-calves-raises\/","title":{"rendered":"Standing Calves Raises"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/standing-calves-raises\/\" data-a2a-title=\"Standing Calves Raises\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" 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class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><h3 style=\"text-align: center;\">Starting Position<\/h3>\n<h3 style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3661 size-medium\" src=\"http:\/\/nuntiusweb.eu\/supertrainer\/wp-content\/uploads\/2016\/12\/9-201x300.jpg\" width=\"201\" height=\"300\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/9-201x300.jpg 201w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/9-768x1148.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/9-685x1024.jpg 685w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/9.jpg 803w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Ending\u00a0Position<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3660 size-medium aligncenter\" src=\"http:\/\/nuntiusweb.eu\/supertrainer\/wp-content\/uploads\/2016\/12\/10-201x300.jpg\" width=\"201\" height=\"300\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/10-201x300.jpg 201w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/10-768x1148.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/10-685x1024.jpg 685w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/12\/10.jpg 803w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/standing-calves-raises\/\" data-a2a-title=\"Standing Calves Raises\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a 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href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><p>Starting Position &nbsp; Ending\u00a0Position<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/standing-calves-raises\/\" data-a2a-title=\"Standing Calves Raises\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2Fstanding-calves-raises%2F&amp;linkname=Standing%20Calves%20Raises\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>","protected":false},"author":2,"featured_media":3658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[308],"tags":[],"_links":{"self":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/3656"}],"collection":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/comments?post=3656"}],"version-history":[{"count":2,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/3656\/revisions"}],"predecessor-version":[{"id":3732,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/3656\/revisions\/3732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/media\/3658"}],"wp:attachment":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/media?parent=3656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/categories?post=3656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/tags?post=3656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}