{"id":4172,"date":"2017-02-20T11:31:17","date_gmt":"2017-02-20T11:31:17","guid":{"rendered":"http:\/\/supertrainer.gr\/?p=4172"},"modified":"2025-04-24T14:30:56","modified_gmt":"2025-04-24T11:30:56","slug":"myth-or-reality-egg-yolks-will-give-you-a-heart-attack","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/myth-or-reality-egg-yolks-will-give-you-a-heart-attack\/","title":{"rendered":"\u039c\u03cd\u03b8\u03bf\u03c2 \u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1: \u039f\u03b9 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03c3\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc..."},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" 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\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9\u00a0 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 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\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 \u039a\u03bf\u03bd\u03ad\u03ba\u03c4\u03b9\u03ba\u03b1\u03c4 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bb\u03b9\u03c0\u03bf\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 (HDL, \u03b7 \u00ab\u03ba\u03b1\u03bb\u03ae\u00bb \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4180\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/02\/10-nutrition-myths-debunked-DYMATIZE-v2-9-compressed-640xh.jpg\" alt=\"10-nutrition-myths-debunked-DYMATIZE-v2-9-compressed-640xh\" width=\"486\" height=\"204\" \/><\/p>\n<p>\u0395\u03bd\u03ce \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03c5\u03b3\u03ce\u03bd, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bd\u03bf\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03bd\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u03a4\u03b1 \u03c4\u03c1\u03b1\u03bd\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ac \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03b8\u03ac \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c1\u03b9\u03ac \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 fast foods.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c6 &#8216;\u03cc\u03c3\u03bf\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03bd\u03cc\u03c3\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2\u00a0 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03c6\u03bf\u03b2\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ae \u03b4\u03c5\u03bf \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>by <a title=\"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2\" href=\"http:\/\/supertrainer.gr\/el\/kostas-mitsaris\/\">Kostas Mitsaris<\/a><\/strong><br \/>\n<strong>certified personal trainer<\/strong><br \/>\n<strong>sport &amp; fitness nutritionist<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/myth-or-reality-egg-yolks-will-give-you-a-heart-attack\/\" data-a2a-title=\"\u039c\u03cd\u03b8\u03bf\u03c2 \u03ae 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