{"id":4320,"date":"2017-03-29T12:47:33","date_gmt":"2017-03-29T12:47:33","guid":{"rendered":"http:\/\/supertrainer.gr\/?p=4320"},"modified":"2025-04-24T14:30:56","modified_gmt":"2025-04-24T11:30:56","slug":"alcohol-weight-control","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/alcohol-weight-control\/","title":{"rendered":"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2!"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/alcohol-weight-control\/\" data-a2a-title=\"\u0391\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2!\"><a class=\"a2a_button_facebook\" 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\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 daiquiris.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4322\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/1.jpg\" alt=\"1\" width=\"600\" height=\"300\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/1.jpg 600w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/1-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ad\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 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\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd: \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 HDL (\u03ba\u03b1\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7), \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7, \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c0\u03ae\u03be\u03b7\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1) \u03ba\u03b1\u03b9, \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4324\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/2.jpg\" alt=\"2\" width=\"1000\" height=\"750\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/2.jpg 1000w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/2-300x225.jpg 300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/2-768x576.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2017\/03\/2-800x600.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0388\u03bd\u03b1 \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u039b\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03b9\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03c4\u03bf \u00ab\u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u00bb. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae, \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03c1\u03bf\u03c5\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bc\u03ad\u03c7\u03c1\u03b9 2 \u03c0\u03bf\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03c1\u03b1\u03c3\u03af, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mitsaris Kostas <\/strong><br \/>\n<strong>Certified Personal Trainer <\/strong><br \/>\n<strong>Sport&amp;Fitness Nutrionist<\/strong><\/p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"sbi_1784140269284368117841480654264407#4\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"4320\" data-locatornonce=\"258b73d26e\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18148529263472082\" data-date=\"1775242536\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWriVoLjIs8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=P_4j8_Ld0aEQ7kNvwGiQcxG&#038;_nc_oc=Adp-X7Rzdeo0zYdI_3EKmb0qyBWSPkxCBE7Ncuab87w06xXZ6bm8BhRcOwp5ksRQkQJbwDITyvambOwfZsJQOn28&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=h_y7z85JtKPfbAjAHtLIeA&#038;_nc_tpa=Q5bMBQFOvS9EoSGg9vYuNuNqt8L9WXfO1DjSrt6YFdzYcp-aJDEjnGZf1O5pXS2Ikwta5otyNisOAj20Pw&#038;oh=00_Af2E-W2XqzEcRGLmyiygKc-bhPj0DLp6O6crMpP9k25oPA&#038;oe=69D5EEA2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P_4j8_Ld0aEQ7kNvwGiQcxG&amp;_nc_oc=Adp-X7Rzdeo0zYdI_3EKmb0qyBWSPkxCBE7Ncuab87w06xXZ6bm8BhRcOwp5ksRQkQJbwDITyvambOwfZsJQOn28&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h_y7z85JtKPfbAjAHtLIeA&amp;_nc_tpa=Q5bMBQFOvS9EoSGg9vYuNuNqt8L9WXfO1DjSrt6YFdzYcp-aJDEjnGZf1O5pXS2Ikwta5otyNisOAj20Pw&amp;oh=00_Af2E-W2XqzEcRGLmyiygKc-bhPj0DLp6O6crMpP9k25oPA&amp;oe=69D5EEA2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P_4j8_Ld0aEQ7kNvwGiQcxG&amp;_nc_oc=Adp-X7Rzdeo0zYdI_3EKmb0qyBWSPkxCBE7Ncuab87w06xXZ6bm8BhRcOwp5ksRQkQJbwDITyvambOwfZsJQOn28&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h_y7z85JtKPfbAjAHtLIeA&amp;_nc_tpa=Q5bMBQFOvS9EoSGg9vYuNuNqt8L9WXfO1DjSrt6YFdzYcp-aJDEjnGZf1O5pXS2Ikwta5otyNisOAj20Pw&amp;oh=00_Af2E-W2XqzEcRGLmyiygKc-bhPj0DLp6O6crMpP9k25oPA&amp;oe=69D5EEA2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P_4j8_Ld0aEQ7kNvwGiQcxG&amp;_nc_oc=Adp-X7Rzdeo0zYdI_3EKmb0qyBWSPkxCBE7Ncuab87w06xXZ6bm8BhRcOwp5ksRQkQJbwDITyvambOwfZsJQOn28&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h_y7z85JtKPfbAjAHtLIeA&amp;_nc_tpa=Q5bMBQFOvS9EoSGg9vYuNuNqt8L9WXfO1DjSrt6YFdzYcp-aJDEjnGZf1O5pXS2Ikwta5otyNisOAj20Pw&amp;oh=00_Af2E-W2XqzEcRGLmyiygKc-bhPj0DLp6O6crMpP9k25oPA&amp;oe=69D5EEA2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P_4j8_Ld0aEQ7kNvwGiQcxG&amp;_nc_oc=Adp-X7Rzdeo0zYdI_3EKmb0qyBWSPkxCBE7Ncuab87w06xXZ6bm8BhRcOwp5ksRQkQJbwDITyvambOwfZsJQOn28&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=h_y7z85JtKPfbAjAHtLIeA&amp;_nc_tpa=Q5bMBQFOvS9EoSGg9vYuNuNqt8L9WXfO1DjSrt6YFdzYcp-aJDEjnGZf1O5pXS2Ikwta5otyNisOAj20Pw&amp;oh=00_Af2E-W2XqzEcRGLmyiygKc-bhPj0DLp6O6crMpP9k25oPA&amp;oe=69D5EEA2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Exploration is part of the training.\nwww.supertrai<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Exploration is part of the training.\nwww.supertrainer.gr\n#supertrainer #fitness #exploring #training #longevity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18015505199839597\" data-date=\"1774636659\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWZfAuqDI8O\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Training is not just about the body.\nIt\u2019s about li<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Training is not just about the body.\nIt\u2019s about life, family, and legacy.\n#supertrainer #family #memories #fitness #longevity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18102162596506584\" data-date=\"1774295268\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWPTYzcDATA\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u201cTrain for life.\nNow\u2026 and for the next generation.<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cTrain for life.\nNow\u2026 and for the next generation.\u201d\nwww.supertrainer.gr\n#supertrainer #personaltraining #strengthcoach #trainforlife #legacy\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17936265951192910\" 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