{"id":473,"date":"2017-02-10T13:05:53","date_gmt":"2017-02-10T13:05:53","guid":{"rendered":"http:\/\/supertrainer.gr\/el\/why-you-need-a-personal-trainer\/"},"modified":"2025-04-24T14:30:56","modified_gmt":"2025-04-24T11:30:56","slug":"why-you-need-a-personal-trainer","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/why-you-need-a-personal-trainer\/","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/why-you-need-a-personal-trainer\/\" data-a2a-title=\"\u0393\u03b9\u03b1\u03c4\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd 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\u039a\u0399\u039d\u0397\u03a4\u03a1\u039f &#8211; \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391<\/h3>\n<p>\u039f \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u00a0\u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b5\u03cd\u03bb\u03bf\u03b3\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1,\u03ba\u03b1\u03c4\u03b1\u03c2\u03c4\u03c1\u03bf\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03b5\u03c4\u03c2\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf.<\/p>\n<h3>\u0395\u039c\u03a0\u039d\u0395\u03a5\u03a3\u0397<\/h3>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b9\u03b5\u03c2\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5!<\/p>\n<h3>\u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u039f\u03a3 \u03a8\u03a5\u03a7\u039f\u0398\u0395\u03a1\u0391\u03a0\u0395\u03a5\u03a4\u0397\u03a3<\/h3>\n<p>\u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>by <a title=\"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2\" href=\"http:\/\/supertrainer.gr\/el\/kostas-mitsaris\/\">Kostas Mitsaris<\/a><\/strong><br \/>\n<strong> certified personal trainer<\/strong><br \/>\n<strong> sport &amp; fitness nutritionist<\/strong><\/p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"sbi_17841402692843681#4\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" 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