{"id":5596,"date":"2019-10-09T10:15:16","date_gmt":"2019-10-09T07:15:16","guid":{"rendered":"https:\/\/supertrainer.gr\/?p=5596"},"modified":"2025-04-24T14:30:54","modified_gmt":"2025-04-24T11:30:54","slug":"%ce%b7-%ce%b4%ce%b9%ce%b1%cf%87%ce%b5%ce%af%cf%81%ce%b9%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bc%cf%85%ce%b1%ce%bb%ce%bf%cf%8d-%ce%ba%ce%b1%ce%b9-%cf%84%cf%89%ce%bd-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/%ce%b7-%ce%b4%ce%b9%ce%b1%cf%87%ce%b5%ce%af%cf%81%ce%b9%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bc%cf%85%ce%b1%ce%bb%ce%bf%cf%8d-%ce%ba%ce%b1%ce%b9-%cf%84%cf%89%ce%bd-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83\/","title":{"rendered":"\u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 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\u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03cc\u03bc\u03c9\u03c2 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc.<br \/>\n\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03b1\u03c2, \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd \u03c4\u03bf\u03bd \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5603\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2019\/10\/IMG_8382.jpg\" alt=\"IMG_8382\" width=\"800\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03b5\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03bc\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03c1\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b1\u03c2!<br \/>\n\u0398\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c9 \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03c9 \u03c4\u03b9 \u03b5\u03bd\u03bd\u03bf\u03ce \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5.<br \/>\n\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae \u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ce\u03bd, \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03b5\u03af\u03c4\u03b5 \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf, \u03c3\u03c4\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03bc\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03ac\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2?<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5601\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2019\/10\/IMG_8381.jpg\" alt=\"IMG_8381\" width=\"800\" height=\"400\" \/><\/p>\n<p style=\"text-align: left;\">\u0395\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ac\u03b4\u03b9\u03ba\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03b1\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b3\u03c5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c0\u03af\u03c3\u03c9.<br \/>\n\u0394\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<br \/>\n\u03a4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5, \u03bf\u03cd\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c4\u03bf\u03bd \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c3\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc, \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"350\" height=\"350\" class=\"aligncenter size-full wp-image-5600\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2019\/10\/IMG_8384.gif\" alt=\"IMG_8384\" \/><\/p>\n<p style=\"text-align: left;\">\u039c\u03b7\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03b8\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03c7\u03cc\u03bd\u03c4\u03bf\u03c5\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1, \u03bc\u03b7\u03bd \u03c3\u03ba\u03bf\u03c4\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03cc\u03b3\u03bf, \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03b1\u03bb\u03ac\u03bd\u03b5, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c0\u03af\u03c3\u03c9 \u03b1\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9, \u03bc\u03b7\u03bd \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03bc\u03b7\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9, \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b4\u03b9\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2, \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b7 \u03b4\u03b9\u03ba\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2.<br \/>\n\u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03bf\u03c6\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7, \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03bc\u03b7\u03bd \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03b5\u03c3\u03b5\u03af\u03c2 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5602\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2019\/10\/IMG_8380.jpg\" alt=\"IMG_8380\" width=\"800\" height=\"400\" \/><\/p>\n<p style=\"text-align: left;\">\u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03b5\u03b4\u03ce \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03ac\u03c7\u03b7\u03c2, \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03af\u03c3\u03c9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03b4\u03c5\u03bf \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03af\u03c3\u03c9.<br \/>\n\u0394\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2, \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03b1\u03c2, \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03b1\u03c2, \u03bc\u03cc\u03bd\u03bf \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03bc\u03cc\u03bd\u03bf \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03b1\u03c2, \u03bc\u03cc\u03bd\u03bf \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2!<\/p>\n<p>&nbsp;<\/p>\n<p>Mitsaris Kostas<br \/>\nCertified Personal Fitness Trainer<br \/>\nSport&amp;fitness Nutritionist Life Coach<br \/>\nAuthor \u201cThe well-being bible\u201d<br \/>\nwww.supertrainer.gr<\/p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"sbi_1784140269284368117841480654264407#4\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"5596\" data-locatornonce=\"f5afd9b486\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18126147496516970\" data-date=\"1775502990\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWzTSJBDL76\/\" target=\"_blank\" 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class=\"sbi-screenreader\">Movement quality,\ncreates durable bodies.\nwww.supe<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Movement quality,\ncreates durable bodies.\nwww.supertrainer.gr\n#supertrainer #fitness #sledgehammer #workout #wellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18148529263472082\" data-date=\"1775242536\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWriVoLjIs8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&#038;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&#038;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&#038;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&#038;oe=69E3C662\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&amp;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&amp;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&amp;oe=69E3C662&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&amp;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&amp;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&amp;oe=69E3C662&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&amp;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&amp;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&amp;oe=69E3C662&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&amp;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&amp;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&amp;oe=69E3C662&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Exploration is part of the training.\nwww.supertrai<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Exploration is part of the training.\nwww.supertrainer.gr\n#supertrainer #fitness #exploring #training #longevity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18015505199839597\" data-date=\"1774636659\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWZfAuqDI8O\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Training is not just about the body.\nIt\u2019s about li<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Training is not just about the body.\nIt\u2019s about life, family, and legacy.\n#supertrainer #family #memories #fitness #longevity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18102162596506584\" data-date=\"1774295268\">\n\t<div 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