{"id":6327,"date":"2021-09-23T14:42:06","date_gmt":"2021-09-23T11:42:06","guid":{"rendered":"https:\/\/supertrainer.gr\/?p=6327"},"modified":"2025-04-24T14:30:53","modified_gmt":"2025-04-24T11:30:53","slug":"%ce%ba%cf%8e%cf%83%cf%84%ce%b1%cf%82-%ce%bc%ce%ae%cf%84%cf%83%ce%b1%cf%81%ce%b7%cf%82-outdoor-training-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b5%cf%80%ce%b1%cf%86%ce%ae-%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/%ce%ba%cf%8e%cf%83%cf%84%ce%b1%cf%82-%ce%bc%ce%ae%cf%84%cf%83%ce%b1%cf%81%ce%b7%cf%82-outdoor-training-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b5%cf%80%ce%b1%cf%86%ce%ae-%ce%bc%ce%b5\/","title":{"rendered":"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2: \u00abOutdoor training \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7\u00bb"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/%ce%ba%cf%8e%cf%83%cf%84%ce%b1%cf%82-%ce%bc%ce%ae%cf%84%cf%83%ce%b1%cf%81%ce%b7%cf%82-outdoor-training-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b5%cf%80%ce%b1%cf%86%ce%ae-%ce%bc%ce%b5\/\" data-a2a-title=\"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2: \u00abOutdoor training \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7\u00bb\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6355\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/IMG_0470-990x770-1.jpg\" alt=\"\" width=\"990\" height=\"770\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/IMG_0470-990x770-1.jpg 990w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/IMG_0470-990x770-1-300x233.jpg 300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/IMG_0470-990x770-1-768x597.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.nou-pou.gr\/wellness\/kostas-mitsaris-outdoor-training-simainei-epafi-me-tin-fisi\/?fbclid=IwAR2wl30pJe2IyTCkJlPiUlvRar-UpEdPE6Nko1yECnii9pDhfA_p1prqfgw\">nou-pou.gr<\/a><\/p>\n<p><strong>\u03a3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a5\u03bc\u03b7\u03c4\u03c4\u03bf\u03cd, \u03c4\u03bf Supertrainer Outdoor Training Camp \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5\u03c2 fitness trainers \u03c4\u03c9\u03bd \u03bd\u03bf\u03c4\u03af\u03c9\u03bd \u03c0\u03c1\u03bf\u03b1\u03c3\u03c4\u03af\u03c9\u03bd.<\/strong><\/p>\n<p style=\"text-align: left;\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c4\u03bf\u03c5 2020 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03c9\u03bd\u03bf\u03ca\u03bf\u03cd, \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03bb\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1\u00a0<a href=\"https:\/\/www.nou-pou.gr\/tag\/gimnastiria\/\">\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1<\/a>\u00a0\u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03af \u03c7\u03ce\u03c1\u03bf\u03b9 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2. \u0391\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03bf sms \u03bc\u03b5 \u03ba\u03c9\u03b4\u03b9\u03ba\u03cc 6, \u03c0\u03bf\u03c5 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf, \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ac\u03b4\u03b1 \u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf, \u03cc\u03c3\u03bf\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c8\u03b1\u03c7\u03bd\u03b1\u03bd \u03b1\u03c0\u03bb\u03ac \u03bc\u03af\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2. \u0391\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 lockdown, \u03c0\u03ac\u03bb\u03b9 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b9\u03c3\u03c4\u03b1\u03b3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf.<\/p>\n<div style=\"text-align: center !important;\">\n<blockquote class=\"instagram-media\" style=\"margin: 1px; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CTHTsZJjRMT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CTHTsZJjRMT\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Kostas Mitsaris (@supertrainergr)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p style=\"text-align: left;\">\u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac \u03bd\u03bf\u03c5, \u03bf \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2 fitness trainer \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u00ab\u0389\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03ad\u03c2 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 2020 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03bf \u03ba\u03bf\u03c1\u03c9\u03bd\u03bf\u03ca\u03cc\u03c2. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03cc, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03ac\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03c3\u03b5. \u038c\u03bc\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u0391\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf lockdown, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bc\u03c0\u03b5\u03b4\u03ce\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2. \u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03af \u03c7\u03ce\u03c1\u03bf\u03b9 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac, \u03c9\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2. \u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03ba\u03cc, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u00bb, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03ba. \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03cc\u03bb\u03b1.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6364\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer.jpg\" alt=\"\" width=\"800\" height=\"1066\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer.jpg 800w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer-225x300.jpg 225w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer-768x1023.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer-600x800.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: left;\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03bc\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2. \u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b1\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1, \u03c3\u03c4\u03bf \u03ba\u03c4\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u0392\u03b1\u03c1\u03b4\u03bf\u03c5\u03c3\u03af\u03c9\u03bd 27, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bf\u03b3\u03bf \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b7 \u039c\u03b1\u03c1\u03ba\u03ad\u03bb\u03bb\u03b1, \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03c3\u03ba\u03cc\u03c4 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6365\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer3.jpg\" alt=\"\" width=\"800\" height=\"1000\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer3.jpg 800w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer3-240x300.jpg 240w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer3-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: left;\">\u00ab\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u2013 \u03c3\u03b9\u03b3\u03ac \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03b4\u03cd\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 wave battle rope, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03cd\u03c4\u03c9\u03c2 \u03b7 \u03ac\u03bb\u03bb\u03c9\u03c2 \u03b5\u03af\u03c7\u03b1 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03b5\u03ba\u03b5\u03af \u03c4\u03b1 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03b1 military cross training, \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0388\u03bd\u03b1 project \u03c0\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c6\u03cc\u03c1\u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\u00bb, \u03bc\u03b1\u03c2 \u03bb\u03ad\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ad\u03ba\u03b1\u03b8\u03b5\u03bd \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1. \u00ab\u0389\u03b8\u03b5\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03b4\u03b5\u03bd \u03bc\u03bf\u03c5 \u03c4\u03bf \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c0\u03b1\u03bd\u00bb.<\/p>\n<p style=\"text-align: left;\">\u0397 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03bf \u03ba\u03bf\u03c1\u03c9\u03bd\u03bf\u03ca\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u00ab\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03b1\u03c0\u03cc \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03c9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03af\u03c7\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u0397 \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03b5\u03be \u03b1\u03c1\u03c7\u03ae\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03c9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03c3\u03b1\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1. \u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf Supertrainer Outdoor Training Camp, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b5\u03bd \u03bc\u03ad\u03c3\u03c9 lockdown, \u03b1\u03bb\u03bb\u03ac \u03ae\u03c1\u03b8\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u00bb.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CRy5OY7jKQH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CRy5OY7jKQH\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Kostas Mitsaris (@supertrainergr)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: left;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: left;\">\u03a4\u03bf Supertrainer Outdoor Training Camp \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.nou-pou.gr\/tag\/imittos\/\">\u03a5\u03bc\u03b7\u03c4\u03c4\u03bf\u03cd<\/a>, \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b8\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03af\u03b2\u03bf \u03bc\u03ac\u03c7\u03b7\u03c2, \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03bf\u03bb\u03cd\u03b6\u03c5\u03b3\u03b1, TRX, \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac wave ropes, steel mesh, \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ae\u03c2.<\/p>\n<div class=\"sidebar__inner sticky_ad stick_top\" style=\"text-align: left;\">\n<div class=\"ads_element inarticle_ad\">\n<div class=\"dfp-wrap inner rectangle desktop_incontent_2_ad\">\n<div id=\"desktop_incontent_2_ad\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: left;\">\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 cross training, \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03ba. \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2, \u03b7 \u03bc\u03b5\u03b8\u03bf\u03b4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u00abHigh Intensity Short Duration workout method\u00bb, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6367\" src=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer1.jpg\" alt=\"\" width=\"800\" height=\"990\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer1.jpg 800w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer1-242x300.jpg 242w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2021\/09\/supertrainer1-768x950.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: left;\">\u00abOutdoor training \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7, \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 -\u03b6\u03ad\u03c3\u03c4\u03b7, \u03ba\u03c1\u03cd\u03bf, \u03b2\u03c1\u03bf\u03c7\u03ae, \u03b1\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7, \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03c9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2\u00bb, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9.<\/p>\n<p style=\"text-align: center;\">\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.nou-pou.gr\/wellness\/kostas-mitsaris-outdoor-training-simainei-epafi-me-tin-fisi\/?fbclid=IwAR2wl30pJe2IyTCkJlPiUlvRar-UpEdPE6Nko1yECnii9pDhfA_p1prqfgw\">nou-pou.gr<\/a><\/p>\n<p style=\"text-align: center;\"><strong>Mitsaris Kostas<\/strong><br \/>\n<strong>Certified Personal Trainer<\/strong><br \/>\n<strong>Sport &amp; fitness Nutritionist &amp; Life coach<\/strong><br \/>\n<strong>Founder of\u00a0 HISD Workout Method<\/strong><br \/>\n<strong>Author \u201cThe well-being bible\u201d<\/strong><br \/>\n<strong>www.supertrainer.gr<\/strong><\/p>\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"sbi_1784140269284368117841480654264407#4\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"6327\" data-locatornonce=\"cf6459c4f4\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18126147496516970\" data-date=\"1775502990\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWzTSJBDL76\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/658824415_1459274062408713_8720464425001920876_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=CpfubQVCkLMQ7kNvwGMeV3M&#038;_nc_oc=Adogza0OdV006kiwky4HmWCnG3sKAdK8NGuMAOoYaLlvl-A7IVr_I09N7lLkDD1z4ZqgCv0-Zskzy_csGwlD8kCc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&#038;_nc_tpa=Q5bMBQGg7p_fNDKXVWVzhx0oNiaOxFlHMyGdXtg_C5ZXSdAlWzsqI_fMQpohr0gpJTlk-1dl5JCBfQBcbQ&#038;oh=00_Af0NYhcQ8-AKh3mUdGAw4aLyr4iwSRWnQN-d7xnwLqwE4A&#038;oe=69E3C442\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658824415_1459274062408713_8720464425001920876_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=CpfubQVCkLMQ7kNvwGMeV3M&amp;_nc_oc=Adogza0OdV006kiwky4HmWCnG3sKAdK8NGuMAOoYaLlvl-A7IVr_I09N7lLkDD1z4ZqgCv0-Zskzy_csGwlD8kCc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGg7p_fNDKXVWVzhx0oNiaOxFlHMyGdXtg_C5ZXSdAlWzsqI_fMQpohr0gpJTlk-1dl5JCBfQBcbQ&amp;oh=00_Af0NYhcQ8-AKh3mUdGAw4aLyr4iwSRWnQN-d7xnwLqwE4A&amp;oe=69E3C442&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658824415_1459274062408713_8720464425001920876_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=CpfubQVCkLMQ7kNvwGMeV3M&amp;_nc_oc=Adogza0OdV006kiwky4HmWCnG3sKAdK8NGuMAOoYaLlvl-A7IVr_I09N7lLkDD1z4ZqgCv0-Zskzy_csGwlD8kCc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGg7p_fNDKXVWVzhx0oNiaOxFlHMyGdXtg_C5ZXSdAlWzsqI_fMQpohr0gpJTlk-1dl5JCBfQBcbQ&amp;oh=00_Af0NYhcQ8-AKh3mUdGAw4aLyr4iwSRWnQN-d7xnwLqwE4A&amp;oe=69E3C442&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658824415_1459274062408713_8720464425001920876_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=CpfubQVCkLMQ7kNvwGMeV3M&amp;_nc_oc=Adogza0OdV006kiwky4HmWCnG3sKAdK8NGuMAOoYaLlvl-A7IVr_I09N7lLkDD1z4ZqgCv0-Zskzy_csGwlD8kCc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGg7p_fNDKXVWVzhx0oNiaOxFlHMyGdXtg_C5ZXSdAlWzsqI_fMQpohr0gpJTlk-1dl5JCBfQBcbQ&amp;oh=00_Af0NYhcQ8-AKh3mUdGAw4aLyr4iwSRWnQN-d7xnwLqwE4A&amp;oe=69E3C442&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658824415_1459274062408713_8720464425001920876_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=CpfubQVCkLMQ7kNvwGMeV3M&amp;_nc_oc=Adogza0OdV006kiwky4HmWCnG3sKAdK8NGuMAOoYaLlvl-A7IVr_I09N7lLkDD1z4ZqgCv0-Zskzy_csGwlD8kCc&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGg7p_fNDKXVWVzhx0oNiaOxFlHMyGdXtg_C5ZXSdAlWzsqI_fMQpohr0gpJTlk-1dl5JCBfQBcbQ&amp;oh=00_Af0NYhcQ8-AKh3mUdGAw4aLyr4iwSRWnQN-d7xnwLqwE4A&amp;oe=69E3C442&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Movement quality,\ncreates durable bodies.\nwww.supe<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Movement quality,\ncreates durable bodies.\nwww.supertrainer.gr\n#supertrainer #fitness #sledgehammer #workout #wellness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18148529263472082\" data-date=\"1775242536\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWriVoLjIs8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&#038;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&#038;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&#038;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&#038;oe=69E3C662\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&amp;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&amp;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&amp;oe=69E3C662&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&amp;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&amp;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&amp;oe=69E3C662&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&amp;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&amp;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&amp;oe=69E3C662&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658161356_26719330531023668_2681519363343258336_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dr-PjB27vbsQ7kNvwHlZcoM&amp;_nc_oc=Adp6JrbhFdsfufLQPLFLZZzbTLyxh_v9bKlZoEvwKHjUoqx7NR5xMtmHRy0LDnAtvij9a4lMrpyijBLGt4wgVVzg&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQGtUNVVzlCWKo6lGLJTDh2UXSCpOhLQOuXw5zZoQ3duBePz1rGKtgdHLKmlxlXJ-TUjoFW2G-x-Pg&amp;oh=00_Af3nHJJhct5eLAQRfllOzGNvJxVQXLj6xfo7VBOpu4QOKQ&amp;oe=69E3C662&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Exploration is part of the training.\nwww.supertrai<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Exploration is part of the training.\nwww.supertrainer.gr\n#supertrainer #fitness #exploring #training #longevity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18015505199839597\" data-date=\"1774636659\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWZfAuqDI8O\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/657589281_1866751953981971_4498984069900597983_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=4hml_pVkeywQ7kNvwF9Uv4y&#038;_nc_oc=AdryzZ0Nb3NZYu1D5CSRmZCgSezDcNk0KS9zKupyvpinVLK9zBB-C23QfH5yi8iD-K9Y2tVJn9QbUadDcWUl_Lec&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&#038;_nc_tpa=Q5bMBQH5Oa2q56F4xBwyMKp6XP8DJxiPjBjMb7mjZ6LcfiRZRVhPKZySUEuj58JG0-6URd8pwCCulBO7rw&#038;oh=00_Af3XpMUDK4OishSUM5PUXsyX2hwNvZLHh_ZyL2UnVSTj3A&#038;oe=69E3B103\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/657589281_1866751953981971_4498984069900597983_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4hml_pVkeywQ7kNvwF9Uv4y&amp;_nc_oc=AdryzZ0Nb3NZYu1D5CSRmZCgSezDcNk0KS9zKupyvpinVLK9zBB-C23QfH5yi8iD-K9Y2tVJn9QbUadDcWUl_Lec&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQH5Oa2q56F4xBwyMKp6XP8DJxiPjBjMb7mjZ6LcfiRZRVhPKZySUEuj58JG0-6URd8pwCCulBO7rw&amp;oh=00_Af3XpMUDK4OishSUM5PUXsyX2hwNvZLHh_ZyL2UnVSTj3A&amp;oe=69E3B103&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/657589281_1866751953981971_4498984069900597983_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4hml_pVkeywQ7kNvwF9Uv4y&amp;_nc_oc=AdryzZ0Nb3NZYu1D5CSRmZCgSezDcNk0KS9zKupyvpinVLK9zBB-C23QfH5yi8iD-K9Y2tVJn9QbUadDcWUl_Lec&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQH5Oa2q56F4xBwyMKp6XP8DJxiPjBjMb7mjZ6LcfiRZRVhPKZySUEuj58JG0-6URd8pwCCulBO7rw&amp;oh=00_Af3XpMUDK4OishSUM5PUXsyX2hwNvZLHh_ZyL2UnVSTj3A&amp;oe=69E3B103&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/657589281_1866751953981971_4498984069900597983_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4hml_pVkeywQ7kNvwF9Uv4y&amp;_nc_oc=AdryzZ0Nb3NZYu1D5CSRmZCgSezDcNk0KS9zKupyvpinVLK9zBB-C23QfH5yi8iD-K9Y2tVJn9QbUadDcWUl_Lec&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQH5Oa2q56F4xBwyMKp6XP8DJxiPjBjMb7mjZ6LcfiRZRVhPKZySUEuj58JG0-6URd8pwCCulBO7rw&amp;oh=00_Af3XpMUDK4OishSUM5PUXsyX2hwNvZLHh_ZyL2UnVSTj3A&amp;oe=69E3B103&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/657589281_1866751953981971_4498984069900597983_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4hml_pVkeywQ7kNvwF9Uv4y&amp;_nc_oc=AdryzZ0Nb3NZYu1D5CSRmZCgSezDcNk0KS9zKupyvpinVLK9zBB-C23QfH5yi8iD-K9Y2tVJn9QbUadDcWUl_Lec&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQH5Oa2q56F4xBwyMKp6XP8DJxiPjBjMb7mjZ6LcfiRZRVhPKZySUEuj58JG0-6URd8pwCCulBO7rw&amp;oh=00_Af3XpMUDK4OishSUM5PUXsyX2hwNvZLHh_ZyL2UnVSTj3A&amp;oe=69E3B103&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Training is not just about the body.\nIt\u2019s about li<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Training is not just about the body.\nIt\u2019s about life, family, and legacy.\n#supertrainer #family #memories #fitness #longevity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18102162596506584\" data-date=\"1774295268\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWPTYzcDATA\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/656572287_941819638840134_6297958777506888869_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=r0sfxfaJT8QQ7kNvwF00chr&#038;_nc_oc=AdpJwNTeNZ6UNrrtMt4Uv3KaGowUmv0KK4FT_kONXOQfJFo9dtazZ8rN0mMvI-gM2sAlaPQO97uQpp_xZCIkg9FN&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&#038;_nc_tpa=Q5bMBQFeoV0SKKE8tUDwyJe70mCcrMYGk67HQ2qYGgN1OWjl0znAZhB4HyZR10rLbgPe9eXm5iAlXbDmlQ&#038;oh=00_Af28H-rxjtx46hmdlu366MwFxM9QSJxm5hgKLnUFhmR8Kg&#038;oe=69E3CBCD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/656572287_941819638840134_6297958777506888869_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=r0sfxfaJT8QQ7kNvwF00chr&amp;_nc_oc=AdpJwNTeNZ6UNrrtMt4Uv3KaGowUmv0KK4FT_kONXOQfJFo9dtazZ8rN0mMvI-gM2sAlaPQO97uQpp_xZCIkg9FN&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQFeoV0SKKE8tUDwyJe70mCcrMYGk67HQ2qYGgN1OWjl0znAZhB4HyZR10rLbgPe9eXm5iAlXbDmlQ&amp;oh=00_Af28H-rxjtx46hmdlu366MwFxM9QSJxm5hgKLnUFhmR8Kg&amp;oe=69E3CBCD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/656572287_941819638840134_6297958777506888869_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=r0sfxfaJT8QQ7kNvwF00chr&amp;_nc_oc=AdpJwNTeNZ6UNrrtMt4Uv3KaGowUmv0KK4FT_kONXOQfJFo9dtazZ8rN0mMvI-gM2sAlaPQO97uQpp_xZCIkg9FN&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQFeoV0SKKE8tUDwyJe70mCcrMYGk67HQ2qYGgN1OWjl0znAZhB4HyZR10rLbgPe9eXm5iAlXbDmlQ&amp;oh=00_Af28H-rxjtx46hmdlu366MwFxM9QSJxm5hgKLnUFhmR8Kg&amp;oe=69E3CBCD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/656572287_941819638840134_6297958777506888869_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=r0sfxfaJT8QQ7kNvwF00chr&amp;_nc_oc=AdpJwNTeNZ6UNrrtMt4Uv3KaGowUmv0KK4FT_kONXOQfJFo9dtazZ8rN0mMvI-gM2sAlaPQO97uQpp_xZCIkg9FN&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQFeoV0SKKE8tUDwyJe70mCcrMYGk67HQ2qYGgN1OWjl0znAZhB4HyZR10rLbgPe9eXm5iAlXbDmlQ&amp;oh=00_Af28H-rxjtx46hmdlu366MwFxM9QSJxm5hgKLnUFhmR8Kg&amp;oe=69E3CBCD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/656572287_941819638840134_6297958777506888869_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=r0sfxfaJT8QQ7kNvwF00chr&amp;_nc_oc=AdpJwNTeNZ6UNrrtMt4Uv3KaGowUmv0KK4FT_kONXOQfJFo9dtazZ8rN0mMvI-gM2sAlaPQO97uQpp_xZCIkg9FN&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=kOxsJHybXTfX7Q9CstR2AQ&amp;_nc_tpa=Q5bMBQFeoV0SKKE8tUDwyJe70mCcrMYGk67HQ2qYGgN1OWjl0znAZhB4HyZR10rLbgPe9eXm5iAlXbDmlQ&amp;oh=00_Af28H-rxjtx46hmdlu366MwFxM9QSJxm5hgKLnUFhmR8Kg&amp;oe=69E3CBCD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cTrain for life.\nNow\u2026 and for the next generation.<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img src=\"https:\/\/supertrainer.gr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cTrain for life.\nNow\u2026 and for the next generation.\u201d\nwww.supertrainer.gr\n#supertrainer #personaltraining #strengthcoach #trainforlife #legacy\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More...<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/17841402692843681\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_1784140269284368117841480654264407#4\"\n\t\t  data-resized=\"{&quot;18148529263472082&quot;:{&quot;id&quot;:&quot;658161356_26719330531023668_2681519363343258336_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18015505199839597&quot;:{&quot;id&quot;:&quot;657589281_1866751953981971_4498984069900597983_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18102162596506584&quot;:{&quot;id&quot;:&quot;656572287_941819638840134_6297958777506888869_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18126147496516970&quot;:{&quot;id&quot;:&quot;658824415_1459274062408713_8720464425001920876_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\n<p>&nbsp;<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/%ce%ba%cf%8e%cf%83%cf%84%ce%b1%cf%82-%ce%bc%ce%ae%cf%84%cf%83%ce%b1%cf%81%ce%b7%cf%82-outdoor-training-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b5%cf%80%ce%b1%cf%86%ce%ae-%ce%bc%ce%b5\/\" data-a2a-title=\"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2: \u00abOutdoor training \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7\u00bb\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/%ce%ba%cf%8e%cf%83%cf%84%ce%b1%cf%82-%ce%bc%ce%ae%cf%84%cf%83%ce%b1%cf%81%ce%b7%cf%82-outdoor-training-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b5%cf%80%ce%b1%cf%86%ce%ae-%ce%bc%ce%b5\/\" data-a2a-title=\"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2: \u00abOutdoor training \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7\u00bb\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><p>&nbsp; &nbsp; \u03a0\u03b7\u03b3\u03ae: nou-pou.gr \u03a3\u03c4\u03b7\u03bd \u0386\u03bd\u03c9 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a5\u03bc\u03b7\u03c4\u03c4\u03bf\u03cd, \u03c4\u03bf Supertrainer Outdoor Training Camp \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5\u03c2 fitness trainers \u03c4\u03c9\u03bd \u03bd\u03bf\u03c4\u03af\u03c9\u03bd \u03c0\u03c1\u03bf\u03b1\u03c3\u03c4\u03af\u03c9\u03bd. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c4\u03bf\u03c5 2020 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, [&hellip;]<\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/%ce%ba%cf%8e%cf%83%cf%84%ce%b1%cf%82-%ce%bc%ce%ae%cf%84%cf%83%ce%b1%cf%81%ce%b7%cf%82-outdoor-training-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b5%cf%80%ce%b1%cf%86%ce%ae-%ce%bc%ce%b5\/\" data-a2a-title=\"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2: \u00abOutdoor training \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03cd\u03c3\u03b7\u00bb\"><a class=\"a2a_button_facebook\" href=\"https:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_email\" href=\"https:\/\/www.addtoany.com\/add_to\/email?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Email\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"https:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_pinterest\" href=\"https:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_linkedin\" href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25ce%25ba%25cf%258e%25cf%2583%25cf%2584%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25ae%25cf%2584%25cf%2583%25ce%25b1%25cf%2581%25ce%25b7%25cf%2582-outdoor-training-%25cf%2583%25ce%25b7%25ce%25bc%25ce%25b1%25ce%25af%25ce%25bd%25ce%25b5%25ce%25b9-%25ce%25b5%25cf%2580%25ce%25b1%25cf%2586%25ce%25ae-%25ce%25bc%25ce%25b5%2F&amp;linkname=%CE%9A%CF%8E%CF%83%CF%84%CE%B1%CF%82%20%CE%9C%CE%AE%CF%84%CF%83%CE%B1%CF%81%CE%B7%CF%82%3A%20%C2%ABOutdoor%20training%20%CF%83%CE%B7%CE%BC%CE%B1%CE%AF%CE%BD%CE%B5%CE%B9%20%CE%B5%CF%80%CE%B1%CF%86%CE%AE%20%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CF%86%CF%8D%CF%83%CE%B7%C2%BB\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div>","protected":false},"author":1,"featured_media":6371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[307],"tags":[],"_links":{"self":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/6327"}],"collection":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/comments?post=6327"}],"version-history":[{"count":25,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/6327\/revisions"}],"predecessor-version":[{"id":6420,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/posts\/6327\/revisions\/6420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/media\/6371"}],"wp:attachment":[{"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/media?parent=6327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/categories?post=6327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supertrainer.gr\/el\/wp-json\/wp\/v2\/tags?post=6327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}