{"id":643,"date":"2016-03-29T08:08:32","date_gmt":"2016-03-29T08:08:32","guid":{"rendered":"http:\/\/supertrainer.gr\/%cf%83%cf%84%ce%b7%ce%bd-%ce%b9%cf%83%cf%84%ce%bf%cf%83%ce%b5%ce%bb%ce%b9%ce%b4%ce%b1-nou-pou-gr-%ce%ba%ce%b1%ce%bb%ce%b5%cf%83%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd\/"},"modified":"2025-04-24T14:30:57","modified_gmt":"2025-04-24T11:30:57","slug":"%cf%83%cf%84%ce%b7%ce%bd-%ce%b9%cf%83%cf%84%ce%bf%cf%83%ce%b5%ce%bb%ce%b9%ce%b4%ce%b1-nou-pou-gr-%ce%ba%ce%b1%ce%bb%ce%b5%cf%83%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/%cf%83%cf%84%ce%b7%ce%bd-%ce%b9%cf%83%cf%84%ce%bf%cf%83%ce%b5%ce%bb%ce%b9%ce%b4%ce%b1-nou-pou-gr-%ce%ba%ce%b1%ce%bb%ce%b5%cf%83%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd\/","title":{"rendered":"Supertrainer.gr \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 nou-pou.gr"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/%cf%83%cf%84%ce%b7%ce%bd-%ce%b9%cf%83%cf%84%ce%bf%cf%83%ce%b5%ce%bb%ce%b9%ce%b4%ce%b1-nou-pou-gr-%ce%ba%ce%b1%ce%bb%ce%b5%cf%83%ce%bc%ce%ad%ce%bd%ce%bf%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd\/\" data-a2a-title=\"Supertrainer.gr \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 nou-pou.gr\"><a class=\"a2a_button_facebook\" 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href=\"https:\/\/www.addtoany.com\/add_to\/linkedin?linkurl=https%3A%2F%2Fsupertrainer.gr%2Fel%2F%25cf%2583%25cf%2584%25ce%25b7%25ce%25bd-%25ce%25b9%25cf%2583%25cf%2584%25ce%25bf%25cf%2583%25ce%25b5%25ce%25bb%25ce%25b9%25ce%25b4%25ce%25b1-nou-pou-gr-%25ce%25ba%25ce%25b1%25ce%25bb%25ce%25b5%25cf%2583%25ce%25bc%25ce%25ad%25ce%25bd%25ce%25bf%25cf%2582-%25ce%25b1%25cf%2580%25cf%258c-%25cf%2584%25ce%25b7%25ce%25bd%2F&amp;linkname=Supertrainer.gr%20%CF%83%CF%84%CE%B7%CE%BD%20%CE%B9%CF%83%CF%84%CE%BF%CF%83%CE%B5%CE%BB%CE%AF%CE%B4%CE%B1%20nou-pou.gr\" title=\"LinkedIn\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share\"><\/a><\/div><\/div><h2>\u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf supertrainer\u00a0\u03c4\u03c9\u03bd \u03bd\u03bf\u03c4\u03af\u03c9\u03bd \u03c0\u03c1\u03bf\u03b1\u03c3\u03c4\u03af\u03c9\u03bd<\/h2>\n<p>\u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039c\u03b9\u03ba\u03b1\u03ad\u03bb\u03b1 \u0398\u03b5\u03bf\u03c6\u03af\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u00a0nou-pou.gr\u00a0.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03cc \u03ba\u03bb\u03b9\u03c3\u03ad \u00ab\u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03ce\u03bc\u03b1\u00bb,\u00a0\u03cc\u03bc\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 supertrainer \u039a\u03ce\u03c3\u03c4\u03b1 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 -\u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c9\u03c3\u03c4\u03ac- \u03bd\u03b1 \u03bc\u03b1\u03c2\u00a0\u03bc\u03ac\u03b8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2, 365 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 personal trainer.<\/p>\n<p>A\u03bd \u03ba\u03b1\u03b9 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039c\u03ae\u03c4\u03c3\u03b1\u03c1\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5.<\/p>\n<p>\u00ab\u0395\u03b3\u03ce \u03b5\u03af\u03bc\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bc\u03b1\u03b9. \u038c\u03bc\u03c9\u03c2 \u03ad\u03c7\u03c9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03c9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c3\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03ce\u03c3\u03c9 \u03c4\u03bf 100% \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5\u00bb.<br \/>\n\u039a\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7, \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03c4\u03b5\u03c7\u03bd\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf personal training.<br \/>\n\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03c4\u03c5\u03c7\u03af\u03bf \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1, \u03c0\u03ae\u03c1\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b1\u03bd certified personal trainer \u03b1\u03c0\u03cc \u03c4\u03bf NGA (national gym association USA) \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2\u00a0\u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03bb\u03ad\u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 Marlboro \u03c3\u03c4\u03bf New Jersey.<\/p>\n<p>\u00ab\u0398\u03b5\u03ce\u03c1\u03b7\u03c3\u03b1 \u03c3\u03c9\u03c3\u03c4\u03cc \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae 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\u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b1 \u03bc\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2. \u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00a0\u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b1\u03bc\u03b1, \u03bd\u03b1 \u03c0\u03b1\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2\u00bb.<\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b3\u03b9\u03bf\u03c2 \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1, \u03bf \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd\u00a0\u03bc\u03b5\u03c4\u03b1\u03bb\u03b1\u03bc\u03c0\u03b1\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><a href=\"http:\/\/www.nou-pou.gr\/articles\/fitness\/kwstas-mhtsarhs-o-proswpikos-soy-proponhths-sta-notia-proastia\/\">\u0394\u03b5\u03c2 \u03b5\u03b4\u03ce \u03c4\u03bf \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03c3\u03c4\u03bf nou-pou.gr<\/a><\/p>\n<div class=\"_d97\"><strong>Mitsaris Kostas <\/strong><br \/>\n<strong>Certified Personal Trainer <\/strong><br \/>\n<strong>Sport&amp;Fitness Nutrionist<\/strong><\/div>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" 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