{"id":648,"date":"2016-04-08T10:14:44","date_gmt":"2016-04-08T10:14:44","guid":{"rendered":"http:\/\/supertrainer.gr\/?p=648"},"modified":"2025-04-24T14:30:57","modified_gmt":"2025-04-24T11:30:57","slug":"%ce%ac%cf%81%ce%b8%cf%81%ce%bf-%cf%83%cf%84%ce%b7%ce%bd-%ce%b9%cf%83%cf%84%ce%bf%cf%83%ce%b5%ce%bb%ce%af%ce%b4%ce%b1-nou-pou-gr-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/%ce%ac%cf%81%ce%b8%cf%81%ce%bf-%cf%83%cf%84%ce%b7%ce%bd-%ce%b9%cf%83%cf%84%ce%bf%cf%83%ce%b5%ce%bb%ce%af%ce%b4%ce%b1-nou-pou-gr-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1\/","title":{"rendered":"\u0386\u03c1\u03b8\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 nou-pou.gr \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf 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\u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac\u00a0\u03ba\u03b1\u03b9\u00a0\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae\u00a0\u03c3\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<h2>\u00a0\u039d\u03b5\u03c1\u03cc:<\/h2>\n<p>\u039c\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5.\u00a0\u038a\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u00a0\u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 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\u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\u00a0\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03c1\u03af\u03b1\u00a0\u03bb\u03af\u03c4\u03c1\u03b1,\u00a0\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 12 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1,\u00a0\u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.\u00a0\u038c\u03c7\u03b9 \u03ba\u03b1\u03c4\u03ac\u00a0\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\u00a0\u03ae\u00a0\u03bc\u03b5\u03c4\u03ac, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ac \u03c5\u03b3\u03c1\u03ac, \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2.\u00a0\u0397\u00a0\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1\u00a0\u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc\u00a0\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\u00a0\u03ae \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5\u00a0\u03bc\u03b9\u03ac\u03bc\u03b9\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac.<\/p>\n<h3>\u03a4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9;<\/h3>\n<p>\u038c\u03c4\u03b9\u00a0\u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03b1\u03c1\u03b3\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.\u00a0\u039f\u03cd\u03c4\u03b5 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac, \u03bf\u03cd\u03c4\u03b5\u00a0\u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac. \u0391\u03c1\u03ba\u03b5\u03af\u00a0\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u00a0\u03cc\u03c4\u03b9 \u03b7 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5, \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03bf\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2!<\/p>\n<p><a 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