{"id":676,"date":"2016-05-09T00:09:38","date_gmt":"2016-05-09T00:09:38","guid":{"rendered":"http:\/\/supertrainer.gr\/?p=676"},"modified":"2025-04-24T14:30:57","modified_gmt":"2025-04-24T11:30:57","slug":"pws-epistrefoyme-sth-gymnastikh-meta-tis-diakopes","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/pws-epistrefoyme-sth-gymnastikh-meta-tis-diakopes\/","title":{"rendered":"\u03a0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2"},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/pws-epistrefoyme-sth-gymnastikh-meta-tis-diakopes\/\" data-a2a-title=\"\u03a0\u03c9\u03c2 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\u03b1\u03c0&#8217;\u03cc\u03bb\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b1\u03bc\u03b5. \u03a6\u03ac\u03b3\u03b1\u03bc\u03b5 \u03b4\u03af\u03c7\u03c9\u03c2 \u03b1\u03cd\u03c1\u03b9\u03bf, \u03ae\u03c0\u03b9\u03b1\u03bc\u03b5 \u03b4\u03af\u03c7\u03c9\u03c2 \u03b1\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2 \u03be\u03b5\u03c3\u03b1\u03bb\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1! \u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03c1\u03af\u03c3\u03b1\u03bc\u03b5 \u03c0\u03af\u03c3\u03c9; \u03a0\u03c9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1;<\/p>\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2, \u03b8\u03ad\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9! \u0398\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5! \u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b1\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03b2\u03b1\u03bb\u03bb\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2.<\/p>\n<p><a href=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/05\/unnamed-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"689\" class=\"aligncenter size-full wp-image-678\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/05\/unnamed-1.jpg\" alt=\"unnamed (1)\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/05\/unnamed-1.jpg 640w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/05\/unnamed-1-279x300.jpg 279w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf 50% \u03c4\u03c9\u03bd \u03b2\u03b1\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9, \u03b3\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2, \u03c3\u03c4\u03bf 50% \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c6\u03bf\u03c5\u03bb \u03c1\u03c5\u03b8\u03bc\u03cc.<\/strong> \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 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\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03bf\u03b9 \u03c1\u03c5\u03b8\u03bc\u03bf\u03af \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1, \u03b1\u03bd \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1!<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf. <strong>\u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b3\u03b9\u03b1 1-2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9, \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2\u00a0\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2!<\/strong> \u0392\u03ad\u03b2\u03b1\u03b9\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03b1\u03c0\u03bf \u03b5\u03c3\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b1 \u03c3\u03c4\u03bf <a href=\"http:\/\/supertrainer.gr\/mhn-afhseis-dialeimma-twn-giortwn-na-katastrepsei-tis-prospa8eies-mhnwn\/\" target=\"_blank\" rel=\"noopener\">\u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03bf\u03c5<\/a>, \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03bd\u03b1 \u03c0\u03c9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b5, \u03bc\u03cc\u03bd\u03bf \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2!<\/p>\n<p>\u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03c9 \u03c0\u03ac\u03bb\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03c7\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b8\u03ad\u03c3\u03b5\u03b9, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae!<\/p>\n<p>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bf\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad!<\/p>\n<div class=\"_d97\"><strong>Mitsaris Kostas <\/strong><br \/>\n<strong>Certified Personal Trainer <\/strong><br \/>\n<strong>Sport&amp;Fitness Nutrionist<\/strong><\/div>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/pws-epistrefoyme-sth-gymnastikh-meta-tis-diakopes\/\" data-a2a-title=\"\u03a0\u03c9\u03c2 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