{"id":722,"date":"2016-10-17T08:49:17","date_gmt":"2016-10-17T08:49:17","guid":{"rendered":"http:\/\/supertrainer.gr\/?p=722"},"modified":"2025-04-24T14:30:57","modified_gmt":"2025-04-24T11:30:57","slug":"5-%cf%84%cf%81%ce%bf%cf%80%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%ba%ce%bf%ce%bd%cf%84%cf%81%ce%bf%ce%bb%ce%b1%cf%81%ce%b5%ce%b9%cf%83-%cf%84%ce%b7%ce%bd-%cf%80%ce%b5%ce%b9%ce%bd%ce%b1-%cf%83","status":"publish","type":"post","link":"https:\/\/supertrainer.gr\/el\/5-%cf%84%cf%81%ce%bf%cf%80%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%ba%ce%bf%ce%bd%cf%84%cf%81%ce%bf%ce%bb%ce%b1%cf%81%ce%b5%ce%b9%cf%83-%cf%84%ce%b7%ce%bd-%cf%80%ce%b5%ce%b9%ce%bd%ce%b1-%cf%83\/","title":{"rendered":"5 \u03a4\u03a1\u039f\u03a0\u039f\u0399 \u0393\u0399\u0391 \u039d\u0391 \u039a\u039f\u039d\u03a4\u03a1\u039f\u039b\u0391\u03a1\u0395\u0399\u03a3 \u03a4\u0397\u039d \u03a0\u0395\u0399\u039d\u0391 \u03a3\u039f\u03a5 \u039a\u0391\u03a4\u0391 \u03a4\u0397\u039d \u0394\u0399\u0391\u03a1\u039a\u0395\u0399\u0391 \u03a4\u0397\u03a3..."},"content":{"rendered":"<div class=\"addtoany_share_save_container addtoany_content_top\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/5-%cf%84%cf%81%ce%bf%cf%80%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%ba%ce%bf%ce%bd%cf%84%cf%81%ce%bf%ce%bb%ce%b1%cf%81%ce%b5%ce%b9%cf%83-%cf%84%ce%b7%ce%bd-%cf%80%ce%b5%ce%b9%ce%bd%ce%b1-%cf%83\/\" data-a2a-title=\"5 \u03a4\u03a1\u039f\u03a0\u039f\u0399 \u0393\u0399\u0391 \u039d\u0391 \u039a\u039f\u039d\u03a4\u03a1\u039f\u039b\u0391\u03a1\u0395\u0399\u03a3 \u03a4\u0397\u039d \u03a0\u0395\u0399\u039d\u0391 \u03a3\u039f\u03a5 \u039a\u0391\u03a4\u0391 \u03a4\u0397\u039d \u0394\u0399\u0391\u03a1\u039a\u0395\u0399\u0391 \u03a4\u0397\u03a3...\"><a class=\"a2a_button_facebook\" 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left;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9<\/p>\n<p style=\"text-align: left;\">\u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1,\u03c4\u03b7\u03bd<\/p>\n<p style=\"text-align: left;\">\u03c0\u03b5\u03af\u03bd\u03b1!<\/p>\n<p style=\"text-align: left;\">\u03a4\u03bf \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1<\/p>\n<p style=\"text-align: left;\">\u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p style=\"text-align: left;\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03c9 5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2!<\/p>\n<p style=\"text-align: left;\"><strong>#1:\u039c\u0397\u039d \u03a0\u0391\u03a1\u0391\u039b\u0395\u0399\u03a0\u0395\u03a4\u0395 \u03a4\u039f \u03a0\u03a1\u03a9\u0399\u039d\u039f \u03a3\u0391\u03a3!<\/strong><br \/>\n<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"512\" class=\"aligncenter size-large wp-image-723\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/o-BREAKFAST-HEALTHY-facebook-1024x512.jpg\" alt=\"o-breakfast-healthy-facebook\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/o-BREAKFAST-HEALTHY-facebook-1024x512.jpg 1024w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/o-BREAKFAST-HEALTHY-facebook-300x150.jpg 300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/o-BREAKFAST-HEALTHY-facebook-768x384.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/o-BREAKFAST-HEALTHY-facebook-1300x650.jpg 1300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/o-BREAKFAST-HEALTHY-facebook-1100x550.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: left;\">\u03a4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 30&#8242; \u03b1\u03c6\u03bf\u03cd \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5, \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2<\/p>\n<p style=\"text-align: left;\">\u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd<\/p>\n<p style=\"text-align: left;\">\u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03b4\u03b5 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n<p style=\"text-align: left;\">\u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1<\/p>\n<p style=\"text-align: left;\">\u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac!<\/p>\n<p style=\"text-align: left;\"><strong>#2:\u0394\u03a9\u03a3\u03a4\u0395 \u03a3\u0397\u039c\u0391\u03a3\u0399\u0391 \u03a3\u03a4\u0399\u03a3 \u03a6\u03a5\u03a4\u0399\u039a\u0395\u03a3 \u0399\u039d\u0395\u03a3<\/strong><br \/>\n<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" class=\"aligncenter size-large wp-image-724\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/healthy-diet-1024x683.jpg\" alt=\"healthy-diet\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/healthy-diet-1024x683.jpg 1024w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/healthy-diet-300x200.jpg 300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/healthy-diet-768x512.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/healthy-diet-1300x867.jpg 1300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/healthy-diet-128x86.jpg 128w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: left;\">\u039a\u03bf\u03bd\u03c4\u03c1\u03bf\u03bb\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2<\/p>\n<p style=\"text-align: left;\">\u03af\u03bd\u03b5\u03c2,\u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf,\u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7<\/p>\n<p style=\"text-align: left;\">\u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p style=\"text-align: left;\">\u0397 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40<\/p>\n<p style=\"text-align: left;\">\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bd\u03ac \u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 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srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/regulareatin.jpg 1000w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/regulareatin-300x291.jpg 300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/regulareatin-768x744.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: left;\">\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd<\/p>\n<p style=\"text-align: left;\">\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a4\u03bf 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\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03bf\u03b9 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03af\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf. \u0393\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03bd\u03b1<\/p>\n<p style=\"text-align: left;\">\u03c4\u03c1\u03ce\u03c4\u03b5 5 \u03ad\u03c9\u03c2 6 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3 \u03c9\u03c1\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03b9\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2<\/p>\n<p style=\"text-align: left;\">\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7,\u03b9\u03bd\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03bc\u03b5 3 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/p>\n<p style=\"text-align: left;\">\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9, \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ae<\/p>\n<p style=\"text-align: left;\">\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2.<\/p>\n<p style=\"text-align: left;\"><strong># 4:\u039a\u039f\u03a8\u03a4\u0395 \u03a4\u0397 \u0396\u0391\u03a7\u0391\u03a1\u0397 \u039a\u0391\u0399 \u03a4\u039f \u0391\u039b\u039a\u039f\u039f\u039b<\/strong><br \/>\n<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"538\" class=\"aligncenter size-large wp-image-729\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/alcohol-guidelines-1024x538.jpg\" alt=\"alcohol-guidelines\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/alcohol-guidelines-1024x538.jpg 1024w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/alcohol-guidelines-300x158.jpg 300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/alcohol-guidelines-768x403.jpg 768w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/alcohol-guidelines.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: left;\">\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c1\u03af\u03bd\u03b5\u03b9<\/p>\n<p style=\"text-align: left;\">\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd<\/p>\n<p style=\"text-align: left;\">\u03ac\u03bc\u03b5\u03c3\u03b7 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2<\/p>\n<p style=\"text-align: left;\">\u03cc\u03c1\u03b5\u03be\u03b7\u03c2.\u03a4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03cc.\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1<\/p>\n<p style=\"text-align: left;\">\u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03b1\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5<\/p>\n<p style=\"text-align: left;\">\u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1<\/p>\n<p style=\"text-align: left;\">\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03c3\u03b5\u03b9<\/p>\n<p style=\"text-align: left;\">\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb. \u039a\u03cc\u03c8\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2<\/p>\n<p style=\"text-align: left;\">\u03b4\u03cd\u03bf \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2, \u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.<\/p>\n<p style=\"text-align: left;\"><strong># 5:\u039a\u03a1\u0391\u03a4\u0397\u03a3\u03a4\u0395 \u03a4\u0397\u039d \u03a0\u03a1\u039f\u03a3\u039b\u0397\u03a8\u0397 \u039d\u0395\u03a1\u039f\u03a5 \u03a3\u0395 \u03a5\u03a8\u0397\u039b\u0391 \u0395\u03a0\u0399\u03a0\u0395\u0394\u0391<\/strong><br \/>\n<img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"486\" class=\"aligncenter size-full wp-image-727\" src=\"http:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/bigstock-five-water-glasses-being-fille-22447346.jpg\" alt=\"five water glasses being filled in descending order\" srcset=\"https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/bigstock-five-water-glasses-being-fille-22447346.jpg 900w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/bigstock-five-water-glasses-being-fille-22447346-300x162.jpg 300w, https:\/\/supertrainer.gr\/wp-content\/uploads\/2016\/10\/bigstock-five-water-glasses-being-fille-22447346-768x415.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: left;\">\u039a\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03ba\u03bf\u03bb\u03ce\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1<\/p>\n<p style=\"text-align: left;\">\u03bc\u03b5\u03b9\u03ce\u03c3\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. \u0397 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03ac<\/p>\n<p style=\"text-align: left;\">\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03c5\u03b8\u03b5\u03af \u03c9\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd<\/p>\n<p style=\"text-align: left;\">3-4 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u03a0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/p>\n<p style=\"text-align: left;\">\u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1,\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9<\/p>\n<p style=\"text-align: left;\">\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1.<\/p>\n<p style=\"text-align: left;\">\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b7 2 \u03ce\u03c1\u03b5\u03c2 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\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2!<\/p>\n<div class=\"_h8t\">\n<div class=\"_5wd9\">\n<div class=\"_5wde _n4o\">\n<div class=\"_5w1r _3_om _5wdf\">\n<div class=\"_4gx_\">\n<div class=\"_d97\"><strong>Mitsaris Kostas <\/strong><br \/>\n<strong>Certified Personal Trainer <\/strong><br \/>\n<strong>Sport&amp;Fitness Nutrionist<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/supertrainer.gr\/el\/5-%cf%84%cf%81%ce%bf%cf%80%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%ba%ce%bf%ce%bd%cf%84%cf%81%ce%bf%ce%bb%ce%b1%cf%81%ce%b5%ce%b9%cf%83-%cf%84%ce%b7%ce%bd-%cf%80%ce%b5%ce%b9%ce%bd%ce%b1-%cf%83\/\" data-a2a-title=\"5 \u03a4\u03a1\u039f\u03a0\u039f\u0399 \u0393\u0399\u0391 \u039d\u0391 \u039a\u039f\u039d\u03a4\u03a1\u039f\u039b\u0391\u03a1\u0395\u0399\u03a3 \u03a4\u0397\u039d \u03a0\u0395\u0399\u039d\u0391 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