Η προπόνηση του μυαλού, οδηγεί σε σωματική και πνευματική υγεία.
Διαβάζω συνέχεια στο διαδίκτυο άρθρα για προγράμματα γυμναστικής, ασκήσεις για κοιλιακούς, προγράμματα διατροφής για επίπεδη κοιλιά, για χάσιμο βάρους και πολλά άλλα παρεμφερή, που έχουν σαν αντικείμενο μόνο την αισθητική του σώματος, σπρώχνουν τους ανθρώπους προς μια μόνο κατεύθυνση, προτρέποντας τους να έχουν ένα μόνο κίνητρο την εξωτερική ομορφιά, θα έλεγα ότι αυτό είναι το σημείο αναφοράς της εποχής μας.
Όλοι έχουν σαν πρότυπα και ακολουθούν στο Instagram και γενικότερα στα μέσα κοινωνικής δικτύωσης, γυναίκες και άντρες με γραμμωμένους κοιλιακούς, με οπίσθια μέχρι τον θεό, τίποτε άλλο δεν ενδιαφέρει μόνο η εξωτερική εμφάνιση εκεί ξεκινάνε όλα και τελειώνουν όλα και βέβαια όλοι ψάχνονται πως θα γίνουν και αυτοί έτσι σαν τα πρότυπα τους όσο το δυνατόν πιο γρήγορα.
Η ματαιοδοξία σε όλο της το μεγαλείο!
Δεν είναι τυχαίο ότι όλοι γυμνάζονται, οι πιο πολλοί τουλάχιστον πριν την περίοδο του καλοκαιριού και όλοι θέλουν γρήγορα αποτελέσματα, δεν είναι τυχαίο επίσης ότι ερώτηση όλων πριν ξεκινήσουν ένα Πρόγραμμα γυμναστικής είναι αν θα πάρουν και κάτι άλλο και δεν εννοώ συμπληρώματα διατροφής, δεν είναι τυχαίο ότι οι πλαστικοί χειρουργοί κάνουν χρυσές δουλειές, όλα για το θεαθήναι.
Προσπαθώ μέσα από συζητήσεις με πολλούς ανθρώπους πελάτες μου και μη, να κατανοήσω τι τους κάνει να θέλουν να γυμνάζονται έτσι μου δίνουν την ευκαιρία να τους δώσω να καταλάβουν το βαθύτερο κίνητρο, το γιατί πρέπει να γυμνάζεται κάποιος, γιατί πρέπει να τρέφεται σωστά χωρίς υπερβολές, γιατί πρέπει να ακούει το σώμα του και αυτό δεν είναι άλλο από την ψυχική του υγεία και κατ’επέκταση την σωματική του υγεία.
Το βασικό μας κίνητρο πρέπει να είναι η ψυχική μας υγεία και κατά δεύτερο η σωματική μας, το να θέλεις γρήγορα αποτελέσματα μόνο για το σώμα σου αυτό κάποια στιγμή θα σου δημιουργήσει στρες το οποίο σιγά σιγά θα γίνει χρόνιο στρες και θα σε φέρει σε μια κατάσταση χρόνιου άγχους, το μόνο που θα καταφέρεις στο τέλος είναι προβλήματα σωματικά και ψυχολογικά, καρδιακές παθήσεις, υπέρταση κατάθλιψη κάποια από αυτά!
Και γιατί όλα αυτά για το απόλυτο τίποτα, γιατί δεν καταλαβαίνουμε ότι πρέπει να εκπαιδεύσουμε το μυαλό μας, να μιλήσουμε με τον εαυτό μας και να θέσουμε την ζωή μας στις σωστές βάσεις ότι η εκγύμναση του σώματος μας, η σωστή διατροφή, ο καλός ύπνος, η ξεκούραση, η αποχή από κάποιες δραστηριότητες όταν μας το ζητάει το σώμα μας και το μυαλό μας, πρέπει να είναι τρόπος ζωής, στάση ζωής,φιλοσοφία, για να αισθανόμαστε εμείς καλά πρώτα από όλα, να είμαστε ενεργητικοί, να μπορούμε να κάνουμε ανά πάσα στιγμή δραστηριότητες που μας ευχαριστούν, ποιοτικότερη ζωή, να έχουμε διάρκεια, να έχουμε ηρεμία μέσα μας, ισορροπία μεταξύ του έξω και του μέσα μας.
Μην ξεχνάτε ποτέ ότι οι ατέλειες κάνουν την διαφορά και χαρίζουν μια μοναδικότητα στον κάθε άνθρωπο, αυτό που έχει αξία είναι η προσπάθεια και η υπομονή για την επίτευξη του στόχου, η εκπαίδευση τόσο του σώματος χωρίς υπερβολές αλλά και του μυαλού μας, μόνο έτσι θα έχουμε ισορροπία και ηρεμία μέσα στο κεφάλι μας, πράγμα που θα καθρεφτίζεται και στην εξωτερική μας εμφάνιση και θα μας κάνει πιο όμορφους και ελκυστικούς ανθρώπους πρώτα για εμάς αλλά και για τους γύρω μας!
Καταλήγοντας αυτό που κάνει τον καθένα μας διαφορετικό από τον άλλο δεν είναι η εξωτερική εμφάνιση, είναι οι επιλογές που κάνουμε σε κάθε δεδομένη χρονική στιγμή της ζωής μας!
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