Θέστε σωστούς στόχους για την αθλητική σας δραστηριότητα (Συνέντευξη ΣΚΑΪ 100,3)
Ο Κώστας Μήτσαρης, καλεσμένος της Χριστίνας Βίδου στην ραδιοφωνική εκπομπή Ζωή.gr στο ραδιόφωνο του ΣΚΑΪ 100,3, μας εξηγεί γιατί πρέπει να θέσουμε το σωστό κίνητρο και στόχο για την αθλητική μας δραστηριότητα και να μην αφήνουμε να μας δημιουργούν ψεύτικες προσδοκίες με αυτά που μας πλασάρουν,κάνοντας κακό στην ψυχική και σωματική μας υγεία!Παρακάτω μπορείτε να ακούσετε το ηχητικό αρχείο.
Mitsaris Kostas
Certified Personal Trainer
Sport&Fitness Nutrionist
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