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Language:
Ελληνικά
English
Homepage
Kostas Mitsaris
Services
Workout Guides
Photo Guides
Video Guides
News & Information
Events
Photo Gallery
Contact
Language:
Ελληνικά
English
el
en
Homepage
Kostas Mitsaris
Services
Workout Guides
Photo Guides
Video Guides
News & Information
Events
Photo Gallery
Contact
Language:
Ελληνικά
English
Home
Articles Posted by Kostas Mitsaris
(Page 3)
Author: Kostas Mitsaris
Author
Kostas Mitsaris
Certified Personal Trainer Sport&Fitness Nutrionist
[email protected]
Archive
Video Workouts
Wide grip chin ups with triceps...
16. January 2017
News & Information
Myth or reality: Can our bodies...
13. January 2017
Video Workouts
One leg standing calve raises wi...
12. January 2017
Video Workouts
stiff legs deadlifts with cable...
12. January 2017
Video Workouts
Video strengthening and recovery...
12. January 2017
Video Workouts
Leg extensions with barbell shru...
12. January 2017
Video Workouts
Chest dips with barbell biceps c...
12. January 2017
Video Workouts
Barbell clean with biceps dumbbe...
05. January 2017
Video Workouts
Rope triceps pressdown with prea...
05. January 2017
Video Workouts
Concentrate Biceps Curls To The...
03. January 2017
Photo Workouts
Chest Press on a Horizontal Benc...
03. January 2017
Video Workouts
Chest and Biceps video
01. January 2017
Back
/
Photo Workouts
Chin-Ups
29. December 2016
Photo Workouts
Shoulders dumbell press
29. December 2016
Biceps
/
Photo Workouts
Dumbbell Alternate Bicep Curl
29. December 2016
