Heal your mind and heart first. Building your body is the easy part, the spiritual and emotional part is difficult. "If I could just lose that weight, I would feel better about myself." I used to think about it because I listened to
The reason we fight daily with our insecurity is because we compare ourselves to everyone around us! Every day and at any age is very easy to mix up our lives with the lives of other people.Social media, selfies, photos, filters,
If you have cellulite do not worry at least you are not alone. Cellulite affects more than 85 percent of all women to some extent. It is characterized by changes in the surface of the skin, which appear as pleated
There is a huge misconception that in order to lose weight a person, you need to drop the calories you intake at 1,200 daily. While this could work to initially reduce weight, continuing to have such a low calorie intake
Rest is the factor with the greatest, perhaps the most important, ability to help one's body reach the next level of muscle size, strength and growth. What the scientific literature tells us is that if you do not get adequate rest
You've all heard about macronutrients, ie carbohydrates, proteins and fats but you have not heard about micronutrients that are commonly called trace minerals. But what are they and why are they necessary? Trace minerals are metals such as fluorine, selenium, sodium,
