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Homepage
Kostas Mitsaris
Services
Workout Guides
Photo Guides
Video Guides
News & Information
Events
Photo Gallery
Contact
Homepage
Kostas Mitsaris
Services
Workout Guides
Photo Guides
Video Guides
News & Information
Events
Photo Gallery
Contact
Home
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News & Information
Archive
Fix your head… to create your dreaming body!
03. May 2018
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1969
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Love Youself, You Will Drive In A Better Life.
24. April 2018
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2419
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Cellulite is the enemy of the modern woman.
18. April 2018
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2416
Views
Starvation is not the solution to reduce your weight
12. April 2018
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1648
Views
When u rest,u grow up.
05. April 2018
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1780
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8 tips to fit the micronutrients into your diet.
29. March 2018
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1512
Views
How to increase the strength in your workout
23. March 2018
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2049
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5 Ways to make your training exciting.
20. March 2018
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1674
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5 Waiting-For-Summer Tips
08. February 2018
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2128
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7 Benefits Of Caffeine
31. January 2018
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1796
Views
(Ελληνικά) 4 Πιο Συχνοί Μύθοι Τροφών (Συνέχεια) (ΣΚΑΪ 100.3 Ζωή.Gr- Supertrainer.Gr)
29. January 2018
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2277
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4 Common Food Myths
25. January 2018
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2240
Views
Walking, fast walking, jogging or running
30. November 2017
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3677
Views
WATER. So Important And So Ignored.
30. August 2017
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1961
Views
Summer holidays, moments of relaxation but with care.
12. July 2017
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2074
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Bicycle: healthy body but also healthy mind
27. June 2017
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1476
Views
Chest dips
10. May 2017
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5176
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Physical condition of motorcycle racing drivers!
27. April 2017
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2537
Views
Sleep more,sleep better and boost your testosterone!
12. April 2017
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2294
Views
Testosterone and weight control.
07. April 2017
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2899
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The 4 Best Ways To Boost Testosterone Naturally!
04. April 2017
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2346
Views
Alcohol and weight control!
29. March 2017
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1411
Views
Recovery: the main switch performance and recovery from overtraining.
20. March 2017
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1252
Views
What are the signs of overtraining?
13. March 2017
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2342
Views
What is the syndrome of overtraining!
06. March 2017
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1763
Views
Myth or reality: Eating fat makes you fat ?
01. March 2017
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1674
Views
Myth or reality: Egg Yolks Will Give You A Heart Attack?
20. February 2017
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1710
Views
How to Choose A Personal Trainer
13. February 2017
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1090
Views
Myth or reality: “Are all carbs the same?”
13. February 2017
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1349
Views
Why you need a personal trainer
10. February 2017
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1823
Views
Myth or reality.Carbs at night will make you fat.
08. February 2017
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1458
Views
Do you have to consume protein meal or protein shake immediately after...
04. February 2017
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1859
Views
Can a high protein diet burden your kidneys?
02. February 2017
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1241
Views
4 tips to make your workout more effective
25. January 2017
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1183
Views
Myth or Reality: A high protein diet increases the risk of osteoporosis
18. January 2017
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1359
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Myth or reality: Can our bodies digest only 30gr. protein per meal...
13. January 2017
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3919
Views
5 Steps For Fast Recovery After Injury
14. December 2016
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2162
Views
4 Tips to burn more fat today
24. November 2016
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1744
Views
Synergy spirit and muscles
16. November 2016
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1939
Views
HISD workout method by Mitsaris
07. November 2016
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3331
Views
Dips & Biceps Curls
02. November 2016
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1799
Views
Dips & Barbel Biceps Curls
02. November 2016
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1366
Views
Time your training for best results!
24. October 2016
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1690
Views
5 ways to keep control over your hunger during the day
17. October 2016
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2541
Views
Ολική Ρήξη Τετρακέφαλλου – Πρόγραμμα Αποκατάστασης και Ενδυνάμωσης!
28. July 2016
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1095
Views
5 +1 εύκολες ασκήσεις που μπορείτε να κάνετε στο γραφείο
13. June 2016
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3593
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How to burn as much fat as possible, as fast as possible!
04. June 2016
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4394
Views
Όλα όσα πραγματικά προλαβαίνεις να βελτιώσεις στο σώμα σου ως το καλοκαίρι
31. May 2016
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3220
Views
Πως επιστρέφουμε στη γυμναστική μετά τις διακοπές
09. May 2016
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1564
Views
Μην αφήσεις το διάλειμμα των γιορτών να καταστρέψει τις προσπάθειες μηνών
04. May 2016
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1918
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Άρθρο στην ιστοσελίδα nou-pou.gr για την γυμναστική για το καλοκαίρι
08. April 2016
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3363
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Supertrainer.gr στην ιστοσελίδα nou-pou.gr
29. March 2016
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3758
Views
THE PROBLEM WITH INSTABILITY TRAINING
05. February 2016
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1526
Views
TIPS FOR THE PERFECT DIET
10. January 2016
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1729
Views
Total body High intensity interval training
09. December 2015
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2187
Views
Αθλητικές Κακώσεις
09. November 2015
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1150
Views
Θεραπεία με υπερβαρικό οξυγόνο
01. November 2015
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1091
Views
The negative effects of sugar consumption!
13. February 2015
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1015
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