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Programs Fitness and Nutrition
personal trainer - προσωπικός γυμναστής

Integrated fitness programs and nutrition made especially for you, which include loss of fat, points while increasing lean muscle mass!

Learn about HISD workout method by mitsaris a method actually reduces body fat, increases the very least maintain muscle mass while increasing muscle strength, muscular physical condition but also aerobic capacity!

You will see results immediately … as long as you want!

Personal Training
personal trainer - προσωπικός γυμναστής

It’s time to mobilize and do something for you and the best way is to training your body and your spirit , each training activity is first and foremost psychotherapy and detonation from the stress of your everyday life.
Do not lose any more time, he asked me to create together the program that suits you and together to realize the objectives we will!

You can take advantage of my expertise and my experience in personal training.

Do not waste your time traveling to the gym can work if you want it and in your own place.

Weight Training Strength Programme
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What You Need To Know About Weight Training Strength Programme.

Develop strong bones. By stressing your bones, weight training strength programme increases bone density and reduces the risk of osteoporosis.

Control your weight. As you gain muscle, your body begins to burn calories more efficiently. The more toned your muscles, the easier it is to control your weight.

Boost your stamina. As you get stronger, you won’t fatigue as easily. Building muscle also contributes to better balance, which can help you maintain independence as you age.

Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, including back pain, arthritis, obesity, heart disease and diabetes.

Sharpen your focus. Some research suggests that regular strength training helps improve attention for older adults.

Does It Includes Nutrition?

Nutrition is a critical part of getting healthier and achieve your goals.

So I Lose Weight?

Yes and no. It depends on what you want. If you are interested in losing weight then the appropriate training…

How Long Does It Takes?



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