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HomeVideo WorkoutsHISD Workout Method,Flat barbell press-Kettlebell side lateral raises-one arm triceps extensions-incline bench biceps curl-pull ups-leg extensions-calves raises-single leg hamstring curl

HISD Workout Method,Flat barbell press-Kettlebell side lateral raises-one arm triceps extensions-incline bench biceps curl-pull ups-leg extensions-calves raises-single leg hamstring curl

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