Γυναίκες: Πώς να κάψετε λίπος και να δημιουργήσετε μύες (ΣΚΑΪ 100.3 Ζωή.gr- supertrainer.gr)
Για τις γυναίκες δεν είναι εύκολη υπόθεση ο στόχος να κάψουν λίπος και συγχρόνως να δημιουργήσουν μύες στο σώμα τους.
Ο Κώστας Μήτσαρης, καλεσμένος της Χριστίνας Βίδου στην ραδιοφωνική εκπομπή Ζωή.gr στο ραδιόφωνο του ΣΚΑΪ 100,3, ανέφερε τους τρόπους με τους οποίους μία γυναίκα μπορεί να πετύχει τους στόχους της και να φτάσει στο επιθυμητό αποτέλεσμα. Παρακάτω μπορείτε να ακούσετε το ηχητικό αρχείο.
Mitsaris Kostas
Certified Personal Trainer
Sport&Fitness Nutrionist
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