Η Σημασία της Ξεκούρασης μετά την Προπόνηση (ΣΚΑΪ 100.3 Ζωή.gr- supertrainer.gr)
Ο Κώστας Μήτσαρης, καλεσμένος της Χριστίνας Βίδου στην ραδιοφωνική εκπομπή Ζωή.gr στο ραδιόφωνο του ΣΚΑΪ 100,3, μας εξηγεί γιατί η ξεκούραση και ειδικά ο ύπνος είναι σημαντικός παράγοντας ανάρρωσης και ανάκτησης μετά από κάθε προπόνηση. Παρακάτω μπορείτε να ακούσετε το ηχητικό αρχείο.
Mitsaris Kostas
Certified Personal Fitness Trainer
Sport&fitness Nutritionist Life Coach
Author “The well-being bible”
www.supertrainer.gr
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