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Το Ποδήλατο είναι το πρώτο τροχοφόρο μεταφορικό μέσο που χρησιμοποιήθηκε ποτέ μετά το άλογο και ακόμη και στις μέρες μας χρησιμοποιείτε!
Πολλά χρόνια παρέμενε το κυρίως μεταφορικό μέσο των ανθρώπων, μετά τις αρχές του 19ου αιώνα μαζί με το άλογο αλλά και τα πρώτα μηχανοκίνητα τροχοφόρα σε 2 τροχούς η 4 τροχούς ήταν αυτά που χρησιμοποιούνταν.
Είναι το μοναδικό μέσο μετακίνησης που δεν απαιτεί κάποια καύσιμο ύλη, που δεν ρυπαίνει το περιβάλλον, αλλά παράλληλα κάνει τόσο καλό από άποψης σωματικής αλλά και πνευματικής υγείας στον αναβάτη του.
Μετά την δεκαετία του ’60 σιγά σιγά έγινε μια στροφή των ανθρώπων σε έναν πιο υγιεινό τρόπο ζωής που είχε να κάνει με την σωματική άσκηση αλλά και τον σωστό τρόπο διατροφής, μέσα σε αυτό τον τρόπο το ποδήλατο έπαιξε αλλά και παίζει ολοένα και πιο πολύ σημαντικό, να μην πω, πρωτεύοντα ρόλο!
Έρευνες εδώ και χρόνια έχουν δείξει ότι το ποδήλατο σαν αποτελεσματικότητα, ως αερόβια άσκηση έρχεται δεύτερη, μετά το κολύμπι και πάνω από το τρέξιμο που έρχεται τρίτο, βέβαια το ποδήλατο για να γίνει δεν χρειάζεται στίβο και το μόνο που χρειάζεσαι είναι ένα ποδήλατο και διάθεση, μπορεί να το κάνει ο οποιοσδήποτε χωρίς να διαθέτει κάποιες ιδιαίτερες γνώσεις ούτε κάποιο επίπεδο φυσικής κατάστασης, σε αντίθεση με το κολύμπι, αρκεί μόνο να έχει διάθεση και να είναι ιατρικώς υγιής!
Εκτός από τα οφέλη της αύξησης της φυσικής κατάστασης και της γενικότερης καρδιοκυκλοφοριακής υγείας προάγει και την πνευματική υγεία γιατί γίνεται σε εξωτερικό περιβάλλον και υπάρχει άμεση επαφή με την φύση αλλά είναι πολύ καλό και σημαντικό σε καταστάσεις ενδυναμώσεις μετά από τραυματισμούς.
Ξεκινήστε λοιπόν να κάνετε ποδήλατο για την καλή σας υγεία αλλά πάντα με τον σωστό εξοπλισμό για ασφάλεια και ποτέ μην υπερβάλετε μην ξεχνάτε οτιδήποτε κάνετε το κάνετε για να έχετε οφέλη!
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