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HomeVideo WorkoutsHISD Workout Method, push-ups-TRX row-hammer biceps curl-rope triceps pressdown-Kettlebell side lateral raises-one leg calves raises-leg extensions-single leg hamstring curl

HISD Workout Method, push-ups-TRX row-hammer biceps curl-rope triceps pressdown-Kettlebell side lateral raises-one leg calves raises-leg extensions-single leg hamstring curl

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