Video Workouts 0 Comments3221 Views 17/01/2017 by: Kostas Mitsaris 0 HISD workout method push ups-chin ups-side lateral raises Kettlebell-cable biceps curls-dips to the bench supertrainergr Double axe throwing! www.supertrainer.gr #supertra Rope climbing wall! This exercise training the lat Classic incline barbell press! The Incline Bench P Triceps dips! An other variation of triceps dips t Load More... Follow on Instagram