Video Workouts 116 Comments14666 Views 17/01/2017 by: Kostas Mitsaris 0 HISD workout method push ups-chin ups-side lateral raises Kettlebell-cable biceps curls-dips to the bench Movement quality, creates durable bodies. www.supe Exploration is part of the training. www.supertrai Training is not just about the body. It’s about li “Train for life. Now… and for the next generation. Load More... Follow on Instagram
