Synergy spirit and muscles
Many times I make to my clients and to my athletes the question:
Where are you? Are you here?
I realize that their body is here but their minds are somewhere else.
The basic principle of a successful workout is to be, as I say, “spirit and muscle synergy,” this is essential in order to have success in a workout but both physical and spiritual!
Here are some thoughts of positive affirmations that will enhance your focus on workout and create a strong connection between mind and muscle:
- I feel healthy and strong
- my body is relaxed and calm
- my mind is clean and empty of thoughts
- I am going to approach my workout in the right way
- I am going focused and with great attention to training my muscles
- I am going to finish another workout with success
- I am going inside my muscles
- My mind will bond with every fiber in my muscles
- My mind and muscles are one
- I “am” my muscles
Work Well some of the above and you will see the improvement that you get at the end of each work-out.
Do not forget (this applies to everything) that 100% success in each work-out is spirit synergy theme and muscles!