Video Workouts 94 Comments11296 Views 17/01/2017 by: Kostas Mitsaris 0 HISD Workout Method Shrugs smith machine-biceps dumbbells curls alternative-triceps extensions behind the head-Arnold press-chin ups close grip Movement quality, creates durable bodies. www.supe Exploration is part of the training. www.supertrai Training is not just about the body. It’s about li “Train for life. Now… and for the next generation. Load More... Follow on Instagram