Video Guides - Supertrainer - Personal Trainer Athens Greece

(Ελληνικά) Home workout with supertrainer #greecefromhome

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HISD Workout Method,Flat barbell press-Kettlebell side lateral raises-one arm triceps extensions-incline bench...

HISD Workout Method, push-ups-TRX row-hammer biceps curl-rope triceps pressdown-Kettlebell side lateral raises-one...

Push ups with dumbbell

Biceps dumbbell curls to the opposite side

Leg extensions-body weight squats-stiff legged deadlift-one leg calves raises

personal trainer - προσωπικός γυμναστής

HISD workout method push ups-chin ups-side lateral raises Kettlebell-cable biceps curls-dips to...

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personal trainer - προσωπικός γυμναστής

HISD Workout Method Shrugs smith machine-biceps dumbbells curls alternative-triceps extensions behind the...

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personal trainer - προσωπικός γυμναστής

Legs extensions with free squats

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personal trainer - προσωπικός γυμναστής

Shrugs bent arms smith machine with plate front raise

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personal trainer - προσωπικός γυμναστής

Dumbbells biceps curls alternative with triceps extensions behind the head

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personal trainer - προσωπικός γυμναστής

Close grip chin ups with dips close grip

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